1. Sit upright in your chair.
2. Extend your arms to the side.
3. Push your chest forwards and hold for 3 seconds.
4. Return to the starting position.

1. Sit upright in your chair.
2. Cross you arms, reaching for the opposite shoulders.
3. Keep your hips facing forward and turn your upper body slowly to the left and then right.
4. Return to the starting position.

1. Sit upright in your chair and face forwards.
2. Slowly turn your head to the left and hold for 3 seconds.
3. Slowly return to the centre and turn your head to the right, hold for 3 seconds.

1. Sit upright in your chair and hold the sides of the chair if needed.
2. Start marching your legs: lift 1 leg up with your knee bend and then the other at a controlled pace.
3. Continue this for 30-45 seconds.

1. Sit upright in your chair.
2. Kick your foot out in front and of the floor to straighten your leg. Don’t lock your knee.
3. Slowly control your foot back towards the floor.
4. Repeat with your other leg.

1. Sit upright and hold onto the sides of the chair.
2. Lift one leg to side, tapping your toe out to the side.
3. Bring it back to the centre then repeat with the other leg.
4. Add a resistance band if advised. 

1. Sit upright and place your feet flat on the floor.
2. Lift your toes off the floor as high as you can whilst keeping your heels down.
3. Lower your toes back to the floor.
4. Keep your toes on the floor, and lift both heels.

1. Sit upright and start with your hands by your side.
2. Push both arms into the air, straightening your elbows.
3. Lower them to your chest.
4. Add a pillow if advised.

1. Sit upright and keep your elbows at your side.
2. Lift your hand towards your shoulder by bending your elbow.
3. Lower your hand back down.
4. Add a resistance band if advised.

1. Sit upright, hold onto one side of the chair if needed.
2. Reach one arm across your body, try to stretch a few inches further.
3. Then do the same with the other arm. Keep your feet grounded on the floor.

Persistent or chronic pelvic pain is any type of pain in the lower abdomen (tummy) or pelvis that lasts for at least six months.  

It is common and affects around one in six female adults. 

Persistent pain is associated with depression, anxiety, poor sleep, and reduced mobility. It can negatively affect work and home life including relationships. 

We recognise the impact that persistent pelvic pain can have on your life. This includes your physical health, psychological wellbeing, and social functioning.  The interaction of these factors contributes to your overall experience of pelvic pain. This is why we take a holistic bio-psycho-social approach towards your care, to maximise your quality of life and treatment options.  

There is often more than one cause for the pain including interactions between biological, psychological, and social factors. This is because the mechanisms behind chronic pain are complicated. 

It is important to know the difference between acute and persistent pain: 

• Acute pain is short-term and acts as a warning of disease or a threat to the body (like injury). It usually goes away when the cause of pain has gone away.  
• Persistent pain continues longer than 12 weeks, or after the time that healing would be expected after trauma or surgery. It can lead to changes within the central nervous system, which make normal signals feel worse than they should. Nerve damage following surgery, trauma, inflammation, fibrosis (scarring), or infection can play a part in persistent pain. The sensation and how you interpret pain can also be influenced by previous experiences.  

Causes include: 

• Endometriosis
• Adenomyosis
• Adhesions (scar tissue)
• Irritable bowel syndrome
• Painful bladder syndrome (interstitial cystitis)
• Pelvic inflammatory disease
• Musculoskeletal problems secondary to nerve entrapment, the pelvic joints or pelvic floor muscles
• Psychological and social issues such as depression and poor sleep 
• Sometimes there is no clear cause for pain. 

A doctor will explore your symptoms and pain with you in detail. They may ask about your periods, triggers, mood, how your pain affects your daily life, and whether you have any specific concerns or expectations.  

The doctor may examine your abdomen and ask to perform a vaginal examination. Swabs may be suggested to check for infection.  

An ultrasound may be suggested to complete the examination. This is likely to be an internal scan called a transvaginal ultrasound. 

The doctor will then discuss the possible causes of pain with you and may suggest further investigations such as an MRI or laparoscopy (keyhole surgery). 

Persistent pelvic pain is diagnosed based on your medical history. A specific cause may be identified such as endometriosis, but sometimes no single cause is found. It could be the pain is caused by several contributing factors. 

Your treatment plan will depend on the possible cause and may involve referral to another specialist such as a urologist, gastroenterologist, pain specialist, pelvic health physiotherapist, psychiatrist, or psychologist. Our NBT Pelvic Pain Tool Kit is designed to support our patients living with persistent pelvic pain and help them to develop strategies to help self-manage their condition. It may not cover everything but gives additional tools to improve symptoms.  

Social Prescribing

Social prescribing involves referring you to a link worker who takes the time to look at you as an individual and identify areas that you want support in beyond just your physical health.  

This includes supporting your emotional and mental wellbeing as well as connecting you to your community. A link worker may help you start trialling some of the treatments described in the toolkit, which could be hard to try on your own sometimes. 

Speak to your GP for your more information about social prescribing.   

NHS England » Social prescribing

Seeing a pain specialist

A pain specialist will explore pain management strategies that are individual to you. Any medications you are taking will be reviewed and adjusted if needed. They might suggest alternative treatments including TENS and acupuncture. Our pelvic pain management program may be recommended.   

Seeing a pelvic health physiotherapist

Our specialist pelvic health physiotherapy service offers specialist assessment and rehabilitation for pelvic, bladder and bowel pain and dysfunction. 

Treatments offered include:  

• Advice on lifestyle changes. 
• Individual exercise programmes to improve movement, increase flexibility and strengthen muscles.
• Core stability work.
• Mobilisation and manipulation techniques to reduce pain and improve movement.
• Soft tissue techniques to reduce pain and increase flexibility of a muscle. 

Seeing a psychiatrist or psychologist

Living with a chronic health condition like persistent pelvic pain can have an impact on your emotional wellbeing and day to day life.  

These effects include: 

• Emotional impacts, including feelings of anxiety, grief, sadness, frustration, and anger. 
• Impacts on your ability to socialise and work. This can sometimes lead to feelings of loss, isolation, and changes to your sense of identity and quality of life. 
• There is research that suggests some people with persistent pelvic pain have experienced trauma in their lives. This is not the case for everyone, but if you have experienced trauma, then appropriate support could have a significant impact. 
• Medical treatments have risks, and sometimes people with persistent pelvic pain have been on a long journey with their treatment. In some cases, this journey is not an easy one, and this can contribute to the overall emotional and social impact of having a condition like this.  

It is important that your care considers all these factors, and this is why our holistic assessments sometime include psychologists and psychiatrists to ensure we properly understand your overall experience of pain. They can also consider whether you might benefit from any further support to help you cope when things are feeling particularly difficult. Support includes a range of talking therapies and/or medications.  

The Pelvic Pain Management Programme

The programme supports you to understand your pelvic health and develop strategies for managing the pain and other symptoms you are living with. There will be input from pelvic health physiotherapy, occupational therapy, psychology, nurse specialists, nutritionists, and gynaecology. It also provides an opportunity to meet other people facing similar challenges.   

The programme takes place for one session a week and it lasts for 12 weeks. In each session, you will be given information on evidence-based approaches to managing pelvic pain and other associated symptoms, there will be group discussions and some movement-based activities. 

Before your appointment it may be helpful if you:

• Keep a pain diary, a daily record of your pain for 2-3 menstrual cycles (or 2-3 months if you do not have periods or they are irregular).
• Write down other significant symptoms that you may be experiencing like heavy bleeding, tiredness, change in mood etc.
• Think about having a sexual health screen if appropriate, particularly to screen for chlamydia and gonorrhoea.
• Consider assessing your mood by taking the Patient Health Questionnaire (PHQ-9) and/or Generalised Anxiety Disorder Assessment (GAD-7) online or asking your GP to do this with you. 

There are many apps that may be helpful in recording your periods and symptoms. These are a few examples:

• Flo My Cycle & Period Tracker
• Clue Period, Ovulation Tracker
• Period Tracker Period Calendar 

• NHS.UK provide suggestions on ways to manage chronic pain: 
  Ways to manage chronic pain - NHS (www.nhs.uk)
• The Pain Toolkit website helps people manage persistent pain. It includes videos on managing pain and many other resources.
  12 Practical Pain Self-management Tools - Pain Toolkit
• Action on Pain provides practical help and support to people living with or affected by chronic pain. The charity is run by a team of people who have direct experience of living and dealing with long-term pain conditions. 
  Action On Pain (action-on-pain.co.uk)
• The Pelvic Pain Support Network provides support, information, and advocacy for those with pelvic pain, their families and carers.
  Pelvic Pain Support Network | Support, Information and Advocacy for those with Pelvic Pain
• Endometriosis UK supports women and their families living with endometriosis. Their information is hugely helpful to pelvic pain in general and not just endometriosis. 
  Ending endometriosis starts by saying it | Endometriosis UK (endometriosis-uk.org)

It is possible for aminoglycosides to damage your ears, leading to problems with hearing and/or balance. This may show itself as feeling dizzy or difficulty in keeping your balance, a ringing in your ears or hearing loss. In some cases, this may not get better.

It is difficult to estimate the risk of these effects happening in individual patients as it depends on several factors. What we do know is that the risk of these effects increases if your kidneys do not work very well, if you have a family history on your mother’s side of a particular genetic condition affecting mitochondria (mitochondrial genetic variant), or you receive a long course of treatment.

If you notice any of the following symptoms you should tell the team treating you or your GP immediately, even if they happen months after the aminoglycoside treatment has stopped:

• Problems with your vision including blurred, jumping, bobbing, or bouncing vision. 
• Problems with your balance, including unsteadiness or dizziness, particularly when you sit up, stand, or walk. 
• Feeling sick and/or vomiting. 
• Problems with your hearing, including new or worsening hearing loss, ringing in your ears (tinnitus), or a feeling of fullness in the ears.

If you develop any of these side effects, the team looking after you will decide whether it could be due to the aminoglycoside and may arrange for you to have your hearing and/or balance tested.

It is possible for aminoglycosides to damage your kidneys, making them work less efficiently. This usually gets better once the aminoglycoside is stopped. This is not usually something you will be able to notice yourself, so while you are on an aminoglycoside you will have regular blood tests to check how well your kidneys are working.

It is possible for aminoglycosides to affect your nervous system, leading to muscle weakness. There have only been a few individual reports of this side effect, most often in patients who have been given other medications which can also affect their nervous system, such as following surgery or having spent time in intensive care. Let the team looking after you know immediately if you notice any of the following:

• Tingling of the skin. 
• Numbness. 
• Twitching of your muscles.

As with any medication, it is possible to develop an allergy to aminoglycosides. If you experience any of the following signs of an allergic reaction, let the team looking after you know immediately:

• A new rash or red bumps anywhere on your body. 
• Itching. 
• Swelling anywhere in your body, in particular your face, lips, tongue, or throat. 
• Difficulty breathing or swallowing.

Prepare ahead

The weeks leading up to your operation are as important as the operation day itself.

After your surgery, you will either return home on the same day, or stay in hospital for just one night. You should plan ahead before your surgery and think about how things might be for you when you return home. You must also attend all your appointments before your surgery date.

Arranging transport

You should arrange for a family member or a friend to collect you after your surgery. The hospital does not routinely provide transport for your return home.

Assistance for after your surgery

You have probably been living with joint pain for some time before your operation and will already have ways of adapting to certain situations at home. However, when you are recovering from your operation you may also need some extra help with general tasks at first, like cooking, shopping, and cleaning. You must organise this help before your operation date. 

To make sure that your return home is successful and safe, you will need to have someone to stay with you overnight after your discharge, and for a few days after returning home. This is essential if you are to go home on the day of surgery.

Care agency support

Very few people need professional care support at home. The NHS can only provide professional care based on specifically assessed needs and cannot arrange convalescent care. If you choose to have help, not based on assessed need, you must arrange this privately.

Prepare your home

Preparing your home environment in advance is really helpful for when you get discharged.

For example, you can:

• Freeze some simple to cook meals or have some ‘ready meals’ on hand.
• Move any regularly used items that are heavy, or out of reach, to more accessible places, such as moving the saucepans you use frequently up from any low shelves or cupboards.
• Avoid potential trip hazards by removing any loose rugs or obstacles from the floor such as excess furniture or things that would be easy to trip over.
• Make arrangements for someone to care for any pets, including walking dogs, after your surgery.

Keep fit and healthy

The fitter you are before your operation, the less likely you are to have complications during and after your surgery.

You should seek to make some lifestyle improvements, such as:

• Reducing alcohol intake.
• Stopping smoking.
• Keeping as mobile as possible and exercising.
• Losing weight.

You should aim to control any long-term health conditions as well as possible before your operation to help prevent any complications, and to avoid your operation being postponed.

Check your own blood pressure if you are able to or get it checked at your GP. If it is above 160/90 you are likely to require medication and the sooner this is started, the sooner we will be able to go ahead with your surgery.

Similarly, if you have diabetes and your HbA1c has not been checked for 6 months or was over 69mmol/mol the last time it was checked, please arrange to have this checked again, and work with your diabetic adviser to improve it.

It is very unlikely that your surgery will be done if your diabetes is not well controlled and your HbA1c is above this value.

The pre-operative assessment process is important as it helps the hospital plan your care.

You will be asked by the hospital to provide some information about your general health and current medications. You may be asked to provide this information via:

• Computer or mobile app.
• Phone consultation.
• Video consultation.
• Face-to-face appointment.

This allows us to inform and advise you about your procedure, for example, we can provide you with instructions about medications and fasting times before your operation.

What details will be checked? 

At your pre-operative assessment appointments we will check various medical details such as: 

• Your general health status.
• Your blood pressure.
• Your blood count to see if you are anaemic.
• Your kidney functions.
• How well you are controlling your diabetes.

Medicines

We will also review your medicines. It is fine to continue taking most medicines and to take them on the day of your surgery. However, there are certain medications we may need you to stop taking for a few days before your operation, such as:

• Blood thinning/anti-clotting medications.
• Some blood pressure medications.

We will give you clear instructions if this is needed and tell you when you should start these medications again after your surgery.

Ward staff will inform you of the pain relief that your surgical team have prescribed for you when you leave hospital. This discussion will also include advice about paracetamol. We advise patients to source their own supply if they are able to do so, in line with North Bristol NHS Trust Policy.

Do your physiotherapy exercises

The exercises on page 18 of this booklet should be completed both before and after your surgery. Doing these exercises before your operation will strengthen your muscles and will help you to recover more quickly after surgery.

You will be given a specific time to arrive, depending on the time of your operation.

Eating and drinking before your operation

You must follow the instructions about fasting times. It is important that you follow the fasting instructions correctly or your operation may be cancelled on the day. You must not have any food or milky drinks for 6 hours before your surgery. Please do not suck sweets or chew any sort of gum.

We encourage you to continue to drink plain water until you arrive at hospital and after your admission this will be provided according to your anaesthetist’s instructions.

What to bring with you to the hospital

• All your current medication in original packaging.
• Wear loose, comfortable day clothes to get dressed back into after your operation. Your leg may be swollen after surgery so make sure this is an appropriate size.
• Flat, sturdy footwear with a back on it. No mules or sliders.
• Overnight bag in case you are not ready to return home on the same day.
• Glasses, hearing aids, walking aids that you might have.
• Phone, charger, headphones, music devices, if you would like to listen to music during your operation.
• It is also a good idea to bring something to read to keep you occupied in case you have a wait. Wi-Fi coverage can be variable.
• Contact details of the person who will be picking you up.
• Any letters you receive from the hospital giving you arrival instructions for the day of surgery.

Please try to avoid bringing in a large number of items with you and minimise items of high value or cash.

Arriving at the hospital

When you arrive, you will be greeted by a member of the reception team. They will book you in and confirm some details with you. You will then be seen by one of the nursing team who will run through some additional questions.

Confirming your consent form

The surgical team will confirm with you the operation they are planning to do and check your consent form. They will use a pen to draw an arrow on the leg that is going to be operated on.

They will be able to answer any last-minute questions you may have.

Meeting your anaesthetist

Before your operation, you will meet your anaesthetist. They will explain the type of anaesthetic that is going to be used and answer any questions you may have about the anaesthetic.

Getting ready for your operation

When it is time for your operation, you will be asked to change into a theatre gown. You will then walk to the operating theatre with one of the team. There, you will be greeted by your anaesthetist, and you will also meet the operating department practitioner, who works with the anaesthetist to look after you.

Routine checks

Some routine checks will be carried out to confirm your identity and to check if you have any allergies. We will confirm again your operation, and what side you are having it on.

Attaching monitoring equipment and a drip

One of the team will attach some standard equipment to monitor your heart, blood pressure, and oxygen levels while you are having your anaesthetic and operation.

Your anaesthetist will also be giving you various medicines through a drip in the back of one of your hands. These include antibiotics, anti-sickness medicines, and fluids.

Spinal anaesthetic

In some cases, your anaesthetist will give you a spinal anaesthetic. This is very safe, and avoids the need for having a general anaesthetic, which may cause unpleasant side effects.

Spinal anaesthetic also helps you to recover quickly and receive the best post-operative pain relief.

Local anaesthetic is placed around some of the nerves in your lower back. This numbs your pain nerves so that you do not feel pain during the operation.

The operation

Once you are in the operating theatre, your leg will be painted with some cleaning fluid and then covered with drapes. You will not be able to see the surgery and the local anaesthetic block will prevent you from feeling any of the operation.

Some people find listening to music through their headphones to be a good distraction. It helps them to relax, and this will be offered to you. You may wish to bring your own music on your phone or portable music device, and your own headphones.

Some people prefer to have a small amount of sedation so that they have a light sleep through their surgery. Your anaesthetist will discuss and agree with you a plan depending on your medical history, and your wishes.

The operation typically takes about 1.5 hours. During this time, your observations will be continually monitored by your anaesthetist.

After the operation

At the end of your operation, you will be transferred to the recovery area where the nurses will monitor your observations. You will be encouraged to eat and drink.

Once your anaesthetic has mostly worn off, you will be assessed by our nursing and therapy teams. They will help you get up, stand, and practice walking with walking aids. The team will practice with you getting on and off the bed, chair, and toilet. You will be encouraged to get dressed in home “day clothes” with supportive footwear (no mules or sliders). You will also be taught how to safely use the stairs.

To return home, the team needs to be happy that you can manage these activities at home with walking aids if required. If you require any equipment to assist you, this will be assessed and provided before your discharge. Please bear this in mind when organising your transport home.

Returning home

Everyone reaches their post-operative goals at different times. This determines whether it is safe for us to let you go home on the same day as your operation, or if you need to stay overnight with us at the hospital.

Arrange for someone to collect you

When you have been cleared for discharge, you can contact your family or friends to come and collect you from the hospital.

Arrange for support at home

If you live alone you will need to arrange for a friend or relative to stay with you overnight after discharge and for a few days after returning home. You should arrange this before you come in to have your surgery.

Wound dressing

Your wound is covered by a shower proof dressing so you can shower as soon as you feel able but do not aim water directly at the dressing. You will be seen by a healthcare professional two weeks after your operation to have your wound checked. Please leave any dressings in place and keep as dry as possible until this appointment. Seek advice if the dressing is wet or peeling off the wound.

Keep active after your operation

The sooner you can get up and walk after your operation, the better and faster your recovery will be. You will also have a lower risk of complications after your surgery. Keeping still after your operation tends to result in your leg swelling, which ends up making it even more painful to walk. This can cause more side effects, which requires more pain relief, resulting in a vicious circle.

Pain control

Joint replacement surgery is painful – just like any other surgery. The first few weeks can be a difficult period. However, it is important to stay active and keep up with your movement exercises. We will be giving you strong pain relief medication. However, you should expect there to still be mild to moderate pain when moving. It is not going to be 100% pain free.

The pain relief package you receive has been specially designed to try and control your pain as well as possible. It starts from the day of your surgery and continues after your discharge home. We will give you the same pain relief tablets whether you stay in hospital overnight or return home on the same day as your operation.

The pain relief package requires you to take your medicines at specific times.

Ward staff will inform you of the pain relief that your surgical team have prescribed for you, when leaving hospital. This discussion will also include advice regarding paracetamol, where we advise patients to source their own supplies if they are able to do so, in line with North Bristol NHS Trust Policy.

Additional medications

We will ask you to take additional medications to help minimise side effects, such as nausea or constipation. Other medications will be given to reduce the chance of certain complications, such as blood clots after your operation. You will be given clear information about the medicines you are sent home with, and when to take the doses.

What to expect when you get home:

Swelling: it is common to have some generalised swelling of the leg. Swelling will often get worse if you sit for a long time, so we encourage you to remain gently active. To help reduce lower limb swelling you may need to rest for at least 20 minutes in the morning and/or afternoon on the bed initially. If you have increasing swelling and pain, please seek medical advice.

Constipation is usually due to the pain relief medication you are taking. We will give you some laxative medication as part of the routine pain relief package. However, please make sure you take these as prescribed, along with drinking plenty of water. Keeping mobile will also help reduce symptoms. If you struggle, then please discuss this with your GP.

Pain is the biggest issue. It is something you should expect after your operation, but it is key that you do not stop doing your exercises. In the first couple of weeks it is vital to balance ice treatment with pain management and careful limited physiotherapy. Please make sure that you follow the pain management program you were discharged with to help control your pain.

Ice therapy can be very helpful in reducing swelling and pain after your operation. If you are given an ice band please make sure you take it home with you. If not, you can use a bag of frozen peas or similar at home. An ice band can be applied but if using frozen peas etc, wrap them in a damp tea towel/ pillowcase before applying to your leg.

Ice therapy can be used for up to 20 minutes. You should leave at least one hour after each ice therapy application to give your circulation time to recover. Make sure your wound dressing does not become wet.

If you have any of these conditions you should discuss this with your Physiotherapist before using any ice therapy:

• Problems with your circulation.
• Fragile skin.
• Loss of skin sensation.

Difficulty sleeping: it is common for people to experience some disturbance in their normal sleep pattern in the first few weeks after an operation. Please do not worry as this usually improves with time. You can sleep in any position including lying on either side.

What to look out for

Deep vein thrombosis (or DVT) blood clots in the leg can happen after joint replacement surgery. If your leg becomes hard, swollen, hot, and painful, especially in the calf area then this could be a sign of a blood clot. Please seek medical advice if you get these symptoms.

Infection is very rare. However, if your joint replacement or scar becomes hot, red and/or increasingly swollen, or if you feel unwell, then please seek medical assistance.

Support after discharge

The ward team will let you know what arrangements have been made for your follow-up appointments.

Following your discharge from hospital there is always someone you can contact for advice

If you would like more information before your operation or have any questions after you have been discharged home, or concerns about your wound, contact your Consultant’s Secretary in the first instance unless you have been given an alternative contact such as a Specialist Nurse/Practitioner.

For therapy related queries, please contact Physiotherapy admin 0117 414 4412 or Occupational Therapy admin 0117 414 1272.

Completing the exercises below will benefit your recovery, improve movement in the knee joint and develop the strength of muscles around it.

These exercises should be completed before and after your surgery. Doing these exercises before your operation will benefit your recovery. We recommend you continue these exercises for a minimum of 6 weeks after surgery. Complete your exercises 3 to 4 times a day, repeating each exercise up to 10 times.

Total knee replacement exercises

Ankle pumps

Lying on your back, quickly point your toes up and down 10 times. 

Repeat every hour you are awake.

This exercise improves the circulation in the lower limbs, helps to prevent the formation of deep vein thrombosis (blood clots), and reduces swelling.

Knee bracing (static quadriceps) exercises

Lying down or slightly reclined with legs straight. Pull your ankle up and push your knee down firmly against the bed. Hold 5 seconds- relax.

Repeat 10 times.

This exercise helps you to regain control of your knee ready for standing and walking. It also helps you to achieve a straight knee.

Knee bending (flexion) on a sliding sheet

Lying down or slightly reclined with a sliding sheet under your heel. Bend and straighten your knee by sliding your foot up and down the sheet.

Repeat 10 times.

This exercise will improve your knee bend which is important for getting into a car and sitting. Your hamstring muscles will become stronger.

Straight leg raising

Lying down or slightly reclined. Lock your knee straight. Lift your whole leg 10cm (4 inches) off the bed. Aim to keep your leg absolutely straight. Hold for 5 seconds. Repeat 10 times.

This exercise challenges your thigh muscles and tests their ability to support you when you are standing.

Knee stretch (posterior capsular) exercise

Lying with leg straight out in front of you, place a folded-up towel underneath your heel. Allow knee to straighten so you feel a stretch behind your knee. Hold for 30 seconds.

This exercise helps to stretch tight muscles at the back of your leg (hamstrings and calf muscles). If they are significantly preventing your knee from straightening, the Physiotherapist will advise you how often to repeat this exercise.

Exercises in the sitting position

By the second day after your operation, you will begin to notice improvements in your knee bend, muscle power and walking.

The flexibility and bend of your knee is best achieved as soon as possible.

You may have an increase in knee stiffness when you wake up in the morning. This is because your knee is less active at night.

You will need to work hard in the morning to achieve the same range of movements you had the previous evening. Aim to improve range throughout the day.

Your physiotherapist will advise you when to progress to the next set of exercises.

Knee bending (flexion) in sitting

Sit on a chair with your feet on the floor. Bend your knee as much as possible.

Repeat 10 times.

This exercise helps your knee to bend. Your goal is to sit comfortably in a chair with your knee at a right angle as soon as possible. A good bend will be needed in the future for stairs and getting up from a chair.

Self-assisted knee bend exercises

Sitting, cross your legs at the ankles with your good leg on top of the operated leg. Use the good leg to help bend the operated leg backwards.

Repeat 10 times.

Seated lunge exercises

Sitting, bend your operated leg, back as far as you can. Keep your foot flat on the floor and do not allow it to move forwards. Slide your bottom forwards on the chair.

Repeat 10 times.

This will help to bend your knee further.

Knee bends/squats

Standing whilst holding onto a stable surface (as shown in the photo). Slowly bend your knees. Keep your heels on the floor. Slowly return to standing by straightening your knees.

Repeat 10 times.

This exercise encourages the muscles around the knee to work together in a smooth and coordinated fashion. It prepares your knee for getting up and down off low chairs and toilets.

Using a walking frame

For the first day after your operation, you will probably find that you feel more confident using a walking frame especially when walking unsupervised.

Follow this order of movements:

1. Move the frame forward.
2. Take one small step forward with your operated leg.
3. Brace the knee of the operated leg.
4. Step through with your other leg whilst using the frame for support.

Tip: do not walk too close to the front of the walking frame. 

Using sticks or crutches

Once you are confident with the walking frame you will progress to using sticks/crutches (whichever you and your therapist feel is most appropriate).

Advice for walking with sticks/crutches:

1. Move sticks/crutches forward together.
2. Step forward so the operated leg is level with the sticks/crutches.
3. Place weight as necessary, through your arms onto sticks/crutches.
4. Brace the thigh of the operated knee.
5. Step your other leg forwards past your operated leg.
6. When you feel confident enough to use only one stick/crutch, hold it in the opposite hand to your operated leg.

Walking

Following your operation, you will be encouraged to get up and walk. It is important to walk on a regular basis, and to steadily increase the distance as you recover. It is normal to put full weight through your operated leg.

As soon as possible, try and walk placing one foot past the other in a normal walking pattern. You can progress to using one crutch or a stick held on the side opposite to your operated leg as soon as you feel safe and comfortable to do so. If you are uncomfortable or if you limp when walking, continue to use your walking aids.

Stairs

The therapist will practice with you how to safely use the stairs before going home. To go up and down the stairs, use a banister rail if there is one.

Going down, put the crutch/stick on the step below then step down with the operated leg, followed by the unoperated leg.

Go up leading with the unoperated leg first, followed by the operated leg and then the crutch/stick.

Sleeping

You may sleep in any position including lying on either side. It is essential that you do not sleep with your knee bent over a pillow. 

Getting dressed

We encourage you to get dressed into your own comfortable day clothes as soon as possible after your surgery rather than staying in pyjamas or a hospital gown.

Driving and car travel

You can travel as a passenger in a car immediately following your operation.

• It is best to sit in the front seat, have someone move it well back.
• If possible, get into the car directly from the drive or road rather than the kerb or pavement.
• Use your arms to lower yourself onto the edge of the car seat.
• Slide back into the seat.
• Lift both legs in as your body turns to sit in the seat.

Stop regularly on longer journeys so you can get out of the car to change position and move around.

You should not drive until you are able to perform an emergency stop safely.

We recommend you inform your insurance company before you start driving.

Returning to full activities

At first you will need help with household tasks which involve carrying items or kneeling. Kneeling may be uncomfortable for the first few months. Sometimes the scar remains sensitive and not everyone finds it possible to kneel after a knee replacement.

You should be able to start your normal activities such as gardening or bowling as soon as you no longer need walking aids. This is normally 6 weeks after surgery.

You should not swim before your wound is fully healed.

Discuss your lifestyle and activities with your consultant at your clinic review at 6-12 weeks. They will be happy to advise you on returning to your normal activities.

The time of your return to work will depend on your job. Your consultant will advise you on this.

Equipment

The walking aids and any equipment prescribed to you after your surgery are provided by an equipment company. Please ring the number on the sticker on the equipment, to discuss its return.

Contact numbers

Please do not hesitate to contact any of the following numbers if you have any further questions or concerns about any aspect of your care not covered here. We are here to help:

In an emergency

Call 999 and go to your nearest accident and emergency department.

Clinical Nurse Specialists

• Bea Coghlan (Lead CNS)
• Kirsty Reeve (CNS)
• Kat Russell (CNS)
• Eleanor Shone (CNS)
• Garry Pearce (Support Worker)

0117 414 7352

Monday to Friday, 08:00 to 15:30 (excluding bank holidays)

Use this number for questions about your condition, to report changes in symptoms, and advice on medication.

Consultant Secretaries

• Mr Iyer and Mr Charalambides: 0117 414 7346
• Mr Barua and Mr Malcolm: 0117 414 6703

Use this number for clinic appointments, administrative questions including copy clinic letters, DVLA queries, and insurance queries etc.

Waiting list coordinators

Use these numbers for querying dates for surgery, pre-op appointments, and MRI scans. 

0117 414 8014 or 0117 414 6712
Monday to Friday, 08:00 to 16:00.

Wards

Medi-Rooms level 2: 0117 414 8025/0117 414 8026/0117 414 8027/0117 414 8028

Brain Tumour Support Charity 

0145 442 2701

They can help with: 

• Emotional support.
• Family support and guidance.
• Practical support and next steps.
• Counselling for you and loved ones.
• DVLA/blue badge information
• Support groups.
• Employment support.
• Finance and benefits guidance.

Sarcoma UK

The only cancer charity in the UK focusing on all types of sarcoma.

Home | Sarcoma UK

Cancer Research UK

Information about symptoms, causes, tests, scans, treatments, and current research.

Soft Tissue Sarcoma | Cancer Research UK

Macmillan Cancer Support

Information about diagnosis, treatment, side effects, and how to get further support.

Sarcoma | Macmillan Cancer Support

NHS

Soft tissue sarcoma information.

Soft tissue sarcoma - NHS (www.nhs.uk)

Monday to Friday (excluding bank holidays): 08:00 - 17:00

07899 011805

GynaeoncCNS@nbt.nhs.uk

If there is no answer, please leave us a message with your full name and hospital number if available. If we are in clinic or meetings, there may be a delay in returning your call. We aim to call you back as soon as possible. We do not have a weekend or bank holiday service.

Please note: this is not an emergency line. If your enquiry is urgent, you can contact 111 or your GP. If your enquiry is an emergency you should call 999.

If you are a patient already know to Southmead Gynaecology Department and are under investigation or have a confirmed cancer and are concerned about your symptoms, please call Cotswold Ward on 0117 414 6785.

If you have already had treatment at St Michael’s or are already known to the team please call UHBW CNS Team on 0117 342 5177 or Ward 78 on 0117 342 5278.

If you are currently having chemotherapy/radiotherapy treatment at BHOC please call the 24 hour Acute Oncology line on 0117 342 2011.