Southmead Hospital Charity Research Fund - Public Panel

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Interested in joining our Southmead Hospital Charity Research Public Panel? 

The Public Panel are members of the public who help us to review applications of potential research projects. Public members do not need any research experience. The panel provide feedback to shortlisted applicants and make a decision who will be awarded the money to carry out their proposed research project.

Discover some of the frequently asked questions below. 

For more information and to apply to be a member, please email researchgrants@nbt.nhs.uk.

SHC - Public Panel

What is Southmead Hospital Charity Research Fund?

  • A charitable fund established in 2006.
  • Applications are assessed in a two stage process
  • Supports research projects from all clinical areas, led by researchers of all levels of experience.
  • Supports high quality research projects with the potential for making a real impact within the NHS. 

Why do we have a public panel?

Benefits for research and healthcare:

  • Members of the public should help decide how donated public funds are spent 
  • Bring a unique perspective
  • Ensures that the process is focused on what is important to patients.
  • Ensure research has considered the participants point of view

Do I need any experience to take part in the public panel?

  • Everyone is welcome on the Public Panel, no previous experience needed. 
  • All perspectives are equally important 

When is the Public Panel taking place?

Two meetings will be held one around the end of July and the second at the end of September.

What is involved if I take part?

  • There will be a short introduction/training session about taking part- 1hr long
  • You will be expected to read and comment on Researchers applications for Funding before attending the meetings
    • The minimum you will need to read is a summary written in plain English of around one page long (500 words) per application
    • We expect there will be around 8-12 applications
    • We ask you to fill in a feedback form (4 questions) to get your comments on the researchers’ applications
    • We give you at least two weeks to read and comment on the applications
  • You will be expected to attend two panel meetings
    • The meetings are two hours long (with breaks) and will most likely be held online
    • In the meetings panel is split into smaller groups and discuss their opinions of the applications with one of our Facilitators
  • We ask two volunteers from our public panel to attend the awarding meeting to represent the views of the panel

Will I receive re-imbursement for my time?

  • You will receive payment for two hours of pre reading per meeting at £25 per hour and £5 for home working 
  • You will receive payment for attending the meetings at £25 per hour and £5 for home working

Microscopically controlled surgery (Mohs) Patient Information

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This page has information for patients who are having Microscopically controlled surgery (Mohs). 

Top tips for your surgery visit

  • Your surgery could take the whole day and usually at least half a day.
  • Please bring some lunch. Coffee and tea are available.
  • Please arrange for someone to collect you at the end of your procedure. It is not advisable to use public transport or to drive yourself. One family member may be able to stay with you during the day.
  • Please wear light, loose and easily removable clothes.
  • Make sure you arrive in good time for your appointment.

The Mohs micrographic surgery explained

Mohs micrographic surgery is a highly effective treatment for certain skin cancers. It can offer the best chance of cure whilst only taking the smallest amount of tissue necessary. The treatment allows the tumour to be removed completely bit by bit in one visit to the hospital, minimising the amount of normal skin removed and potentially reducing scarring.

Each time a piece of skin is removed, it is checked for cancer while you wait. This means you will sit in a recovery area near the operating theatre with a dressing on your wound between stages of the operation whilst the specimens are processed. If there is tumour left behind, further removal (another stage) is needed. Most patients need 1-3 stages before reconstruction. Each stage may take 1 hour or longer to be analysed. You may wait longer between stages as there will be several patients having treatments. 

Once the cancer is completely removed, we will usually reconstruct the wound on the same day. Occasionally it is better to wait a few more days for further tests or to see another surgeon. If this is necessary it will usually be discussed with you beforehand. Very occasionally it can become necessary to decide this on the day of surgery due to unforeseen circumstances.

Reconstruction of the wound may involve a skin graft or skin flap. This will be discussed with you.

Mohs micrographic surgery is usually carried out under local anaesthetic (i.e. you are awake). If a general anaesthetic is required for any part of your operation, this will be discussed with you.

Mohs micrographic surgery is most often used on basal cell carcinoma (BCC) when:

  • The tumour boundaries are difficult to see.
  • The tumour has regrown or some has been left behind after previous treatment.
  • The tumour is in an important area such as the nose, ear, lip, or eyelid where it is particularly useful to remove as little skin as possible.

A more detailed explanation and video demonstration of Mohs micrographic surgery is available online via: 

Dermatological surgery and laser unit - Overview | Guy's and St Thomas' NHS Foundation Trust (guysandstthomas.nhs.uk

What are the risks?

  • Bleeding: you may get some oozing from the wound after the operation. This is usually not serious but may lead to bruising. If this bleeding continues, it can usually be stopped by holding firm pressure on the wound constantly for 20 minutes.
  • Scarring: every attempt is made to repair the wound in a way that will allow the scars to be hidden as much as possible. We will discuss repair options on the day.
  • Incomplete removal and further treatment: we double check some results afterwards and very rarely find a tumour has been missed on the day. This can mean we recommend further treatment, but not always.
  • Recurrence: the tumour rarely regrows years later.
  • Allergic reactions: this is extremely rare but you can get a reaction to rubber gloves, antiseptic solution, local anaesthetics, antibiotics and the dressing. Make sure to tell the doctor if you are allergic to any of these.
  • Delayed repair: rarely if your tumour is complex, you may need to return a few days later for further surgery and repair. Occasionally, the wounds are large or complex and you may need another specialist surgeon, which we will discuss and arrange with you.

Before your operation

Things to be aware of: 

  • You will need to arrange time off from work or your usual responsibilities for at least 1 week after the surgery. The amount of time will depend on the complexity of surgery and the type of activities you normally do. You do not want to go on holiday within at least 2 weeks of surgery, which allows sufficient time for the wound to settle down and to have most problems dealt with before you go. Please discuss this with the doctor.
  • You may eat and drink normally before and after your operation, unless told otherwise.
  • If on Warfarin, please get a blood test (INR) five working days before surgery and find out the result. Please bring this result with you. The INR should be steady and between 2 to 2.5 ideally. If not please contact us straight away and ask your GP to alter your dose. If not we may have to cancel your surgery when you arrive.
  • We do not usually ask you to stop aspirin or other ‘blood thinning’ tablets unless you are taking more than one together. This should be discussed with you in clinic. These medicines include aspirin, dipyridamole (Persantin or Asasantin Retard), clopidogrel (Plavix), warfarin, dabigatran (Pradaxa), apixaban (Eliquis), rivaroxaban (Xarelto), edoxaban (Lixiana), and heparin. Usually, the reason for taking the medicine is more important than the minimal risk of a bad experience from some bleeding or bruising after surgery.
  • Take all other regular medications as normal.
  • Before you attend for surgery, please remove all make-up and jewellery from your face (i.e. earrings), not just from the area being treated.
  • If your surgery is in a hair-bearing area, we may clip the hairs nearby to improve access and ease of dressings. If you are shaving, please do so the night before surgery. There is some evidence that shaving just before surgery can increase the chances of wound infection.
  • Please tell the doctor well before your operation if you have any implanted devices - for example a pacemaker, defibrillator, deep brain stimulator etc. You may need a device check before the procedure if your usual check is overdue. If so, we will arrange that and let you know.
  • Smoking harms the healing process. You can improve your chances of good healing and a better scar by stopping smoking at least a few days before surgery, until at least a few days afterwards. This can be a good opportunity to kick start stopping altogether if you wish, which will help your general health too.
    For Stop Smoking advice phone: 
    0300 123 1044 
    or visit 
    Quit smoking - Better Health - NHS (www.nhs.uk)

What will happen on the day?

Please come to the Brunel building at Southmead Hospital. Report to the waiting area at Gate 24b. You will need to allow enough time to reach Gate 24b before your appointment. When you have arrived, a nurse will escort you to the theatre area, where you will be given a hospital gown to wear.

If you are late your operation may need to be cancelled. At times parking can be difficult so allow plenty of time. You can travel to the hospital by whatever means you wish, but you will not be fit to drive yourself home or use public transport after the operation.

The lesion may be photographed before and during the procedure with your consent. Local anaesthetic is injected to numb the area. You will be fully awake throughout the procedure. You may need repeated injections throughout the day to keep the area numbed. 

Occasionally if your wound is large or complex, another type of specialist surgeon may come to reconstruct your wound or might do this at your local hospital if you live far from Bristol. Sometimes you may need to go to the main operating theatres upstairs in the hospital for part of your operation or reconstruction. This will usually have been arranged in advance, and sometimes might involve a general anaesthetic.

Stitches

If you have stitches in your wound, we often ask you to come back the following week for them to be removed, or you may need to arrange to have them removed at your GP surgery.

If a change of dressing is needed, then either the practice nurse at your local GP surgery or district nurse could 
usually do this for you. We can help you arrange this on the day of surgery.

Will the area be painful afterwards?

  • After the local anaesthetic has worn off (approximately 2 hours), the area will often be somewhat painful and we advise you to take regular Paracetamol for the next couple of days (depending on your usual medications).
  • You may experience some bruising and swelling; this should settle down within a few days, but may last longer.
  • The surgeon may prescribe a course of antibiotics for you to take after the operation.

How will the wound be repaired/reconstructed?

There are several options depending on the size and position of the wound.

Healing naturally (secondary intention healing)

  • What does this mean? Healing naturally usually takes longer than if closed together (about one to two weeks per cm of wound diameter). It may be a good choice for a small wound that cannot easily be closed together or if you want a simpler, quicker operation to avoid a skin graft or skin flap, and reduce your visits to hospital.
  • How do I care for the wound? The wound will require a change of dressing two or three times per week until healed, but this is usually done by your GP practice or district nurse.
  • What will my scar look like? In the right area healing naturally usually ends up looking very good, but this can take many weeks.

Direct closure (sewing the edges together usually in a line)

  • When can this be done? Most Mohs surgery wounds are too complex to use this technique. Otherwise this usually gives the quickest healing, easiest aftercare, and best scar.

Skin graft (using a patch of skin from somewhere else)

  • Where does the skin graft come from? The “donor” site is usually where the skin is loose and thin and it is easy to stitch the edges together (e.g. above your collar bone, neck, or behind your ear).
  • How is the skin graft put on? The graft will usually be stitched in place. Often, a small wad of dressing material is stitched over to hold the graft firmly.
  • What will my skin graft look like? Usually some bruising and crusting in the first few weeks. It can take up to 18 months for a scar to ‘mature’, usually becoming pale, soft, flat and supple. Your doctor will do their best to match the skin graft to the skin removed so that it blends in as much as possible. Sometimes it is almost unnoticeable, but other times it is more difficult to hide and the differences to the surrounding skin are more obvious.

Local flap (moving nearby skin or muscle whilst still attached)

  • What will my local flap look like? The aim of using nearby skin is to provide a better match to the skin removed. Usually this is successful but the appearance varies similar to skin grafts.

 

Going home

Bleeding

When you go home you will have a bulky dressing covering your wound; this is essential for pressure to stop any bleeding. It is important to leave this on. If you experience bleeding from the wound, apply direct firm pressure to the wound for 20 minutes. This should stop the bleeding. If this does not help contact us on the numbers below, or your GP.

Infection

The usual signs of infection are pain, swelling, redness, increased temperature of the skin near the wound (or a fever), pus from the wound. Pain, swelling and redness are common in the first three days after surgery but should be improving. If not, the wound may be infected, and you may need antibiotics. If you see these signs seek medical advice from us or your GP.

Other tips

  • It is advisable to avoid alcohol for 48 hours after surgery to reduce the risk of bleeding.
  • If you are elderly or frail, we recommend having a relative or friend with you overnight after the surgery or at least contactable nearby.
  • Avoid bending over, straining, or exerting yourself, and sleep more upright than usual (i.e. with an extra pillow) for a few days to reduce swelling.
  • Once healed, care for any skin graft with daily moisturiser, and sunscreen when exposed. Grafts remain more sensitive long term.
  • Leave the dressing in place and dry for the first 48 hours, then remove it carefully or soak it off, unless you have been told otherwise (e.g. for skin grafts it is left     untouched for 7 days and removed by us in hospital).
  • Change a dressing if it gets wet or dirty. A wet dressing can lead to an infection. For skin grafts just change the outer dressing and do not disturb underneath, or contact us.
  • Keep the wound clean. Wash it daily after dressings have been removed, but avoid the direct force of the shower on the wound.
  • Apply petroleum jelly (e.g. Vaseline) from a new clean pot with a clean cotton bud several times a day.
  • You may have self absorbing stitches. These usually fall out within 3 weeks. Otherwise, stitches are usually removed after 7 days, in hospital or at your GP practice. 

Contact phone numbers

If you want to know more or have any questions or concerns, please contact us. 

If you have trouble with your wound in the days after surgery, the Dermatology nurses can be reached on  0117 414 8704 between about 9am - 5.30pm most weekdays, or call the secretaries on 0117 414 7621.

There is no Dermatology on-call service for wound problems out-of-hours, so there is a formal arrangement between Dermatology and Plastic Surgery to provide help instead.

  • Between 5 - 8pm on Monday to Friday, and between 8am - 8pm at weekends, please call the Plastic Surgery coordinator on 0117 414 8300.
  • After 8pm, please call Southmead Hospital on 0117 950 5050 and ask to be put through to the Plastic Surgery SHO on call, quoting this leaflet.

Other options for problems out-of-hours include advice from your local out-of-hours GP service, walk-in centre, or the Emergency Department. If you must seek help show them this leaflet and please let us know what has happened as soon as possible afterwards.

Cancellation or rearrangement of an appointment

If you cannot attend or no longer need your appointment, please phone 0117 414 7416 and tell us.

Appointments are precious. Enable another patient to take your place. Please give us as much notice as possible.

© North Bristol NHS Trust.  This edition published December 2023. Review due December 2026. NBT002949

Declining a blood transfusion

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This page gives you information about your right to decline a blood transfusion or blood products as part of your treatment.

If you are a Jehovah’s Witness, you may have heard ‘blood products’ described as ‘fractions.’

Can anyone decline a blood transfusion?

Yes. North Bristol NHS Trust wants to be sure that we treat every patient in a way that recognises and respects their individual, cultural and religious beliefs.

As a Trust, we have a programme to conserve blood and minimise the number of transfusions given to patients. If you decline treatment with blood products we want to ensure that you make an informed decision; your doctor will discuss the possible risks and benefits of treatment with and without blood products.

  • It is your decision whether or not you are willing to accept the risks declining a blood transfusion and blood products. If you are a Jehovah’s Witness you may wish to discuss this with your ministers.
  • Please be aware that your doctor has the right to decide if they are unwilling to perform your surgery under these circumstances. 
  • If this is the case he or she will need to work with you to make a referral to a consultant who is known, in principle, to accept patients who request non-blood management. Your local Jehovah’s Witness Hospital Liaison Committee may be able to assist you or your doctors with this process.
  • This can be done using the Trust ‘Checklist’ and if you are a Jehovah’s Witness you may have an ‘Advance Decision to Refuse Specified Medical Treatment’ (this is provided by your local Ministers and is sometimes known as a ‘No Blood Form’). Show these documents to your medical team so that they can take copies and include them in your medical notes. 
  • You may have to go over the ‘Checklist’ more than once during your admission so that doctors directly involved in your care, who did not see you in Pre-Assessment Clinic, can confirm your wishes. This will definitely be required if more procedures are required than was originally expected.
  • At all times during your hospital admission, even if an emergency arises, we will respect your wishes.

What happens if I am admitted to hospital as an emergency?

If you are admitted to hospital as an emergency and we know your wishes, they will be respected. A team of medical professionals and the Jehovah’s Witnesses’ Bristol Hospital Liaison Committee have put together a plan of care for dealing with such situations and you can be confident that you will receive the best possible care and treatment during your hospital stay.

It is possible that in an emergency situation you may not be able to communicate your wishes. Therefore, it is essential that once you decide you do not wish to receive blood products you carry an ‘Advance Decision Form’ and may consider wearing a ‘No Blood Wristband’. 

I want to decline a blood transfusion and blood products

Once you have decided that you do not wish to receive a blood transfusion or blood products, there are several things you must do to help us respect your wishes:

  • Inform us in writing that you do not wish to receive blood transfusion or blood products. This can be done by completing the Trust ‘Checklist for Jehovah’s Witnesses and Other Patients who Decline Blood Transfusion’.
  • Carry an ‘Advance Decision Form’ with you at all times so that, if you are found unwell and cannot communicate, your wishes will be respected.
  • Before any operation sign a standard consent form, clearly indicating that you consent to the planned procedure but that you do not consent to a blood transfusion/ specified products.

What happens if I have a planned admission to hospital?

Before attending hospital for your surgery, you will be invited to a Pre-Assessment Clinic where you will see a doctor or nurse. At this appointment please make the nurse or doctor aware that you do not wish to receive a blood transfusion and any blood products you have specified as part of your treatment. 

If you can assist in this process by attending with a Trust ‘Checklist’ pre-prepared that will be helpful but, in any event, you should let the hospital team know your wishes as early as possible, so that they may plan your care. 

Please ensure that your wishes are specified in writing. 

What if I change my mind?

You have the right to change your mind about receiving a blood transfusion or blood products at any time. 

If you do change your mind, you must let your medical team know immediately so that your decision may be recorded in your medical records, and your treatment plan may be adapted according to your wishes.

I have further questions

If you have any further questions or concerns that are not covered by this leaflet, please discuss them with a member of your medical team. If they are unable to answer your questions they will find someone who can.

Further help for Jehovah’s Witnesses

Further help is available from:

Your local minister.

The Bristol Hospital Liaison Committee for Jehovah’s Witnesses. Contact details can be provided by a member of your medical team, or alternatively you can make contact by email: info@bristol-hlc.org.uk

© North Bristol NHS Trust. This edition published April 2023. Review due April 2026. NBT003190.

Anti-synthetase syndrome

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Information for patients about anti-synthetase syndrome. 

Anti-synthetase syndrome is an autoimmune disease. This means that the condition and the symptoms associated with it, are caused by your immune system being over-active. Anti-synthetase syndrome presents with a set of symptoms, together with the identification of one of several specific antibodies against your own cells, known as anti-synthetase autoantibodies. These autoantibodies are immune system proteins that target specific proteins within your own body (the tRNA synthetase enzymes).

Eight anti-synthetase antibodies have been identified so far as being significant in this disease. By far the most common of these is anti-Jo-1. Others include PL-7 and PL-12. Five additional anti-synthetase antibodies have been identified so far, but these are much rarer.

What are the symptoms?

Not all patients with anti-synthetase syndrome are the same. It is a spectrum condition, where there can be a mixture of symptoms, or some symptoms are more prominent. Symptoms associated with anti-synthetase syndrome include the following:

Interstitial Lung Disease (ILD)

As many as 75% of those with anti-synthetase syndrome have ILD. This may be the first or only symptom of the condition. 

The ILDs are a group of lung diseases where there are varying degrees of lung inflammation or irreversible scarring (fibrosis) of the tissue around the air sacs (alveoli). In ILD it can be more difficult for the lungs to transfer oxygen into the bloodstream, and as a result, the body may not get the oxygen it needs to function properly. This can cause breathlessness and/or a cough from the irritation.  Patients may also complain of fatigue.  A ‘crackle’ sound is heard when listening to the chest with a stethoscope.

Muscle inflammation

Patients may experience muscle pain, fatigue and weakness. This typically affects the muscles across the shoulders and the pelvis/thighs.

Inflammatory arthritis

Patients may experience pain, stiffness, swelling, redness or warmth around joints. This typically affects small joints hands, feet but larger joints can be involved as well.

Fever

Some patients can present with a fever that is unrelated to infection or other causes. 

Raynaud’s phenomenon

This is when very small blood vessels can spasm or constrict leading to reduced blood flow, typically involving the fingers and toes. The nose and ears can also be affected. These episodes are usually triggered by cold or stress.  They can last several minutes to several hours and can cause the affected part to feel numb and cold and to turn white or blue.

Mechanic’s finger or hands

The skin on the sides of the fingers (usually just the thumb, index and middle fingers) becomes dry and cracked with characteristic thickening. It can be sore with broken areas. 

What tests will I have?

Your specialists will take a detailed medical history and perform a thorough physical examination. You may be asked to have the following investigations:

  • Chest X-ray.
  • Lung function tests – breathing tests which so how well your lungs are working. These are used later to monitor your lung disease and how it is progressing. You may also be asked to have a walk test where you will be asked to rate your degree of breathlessness and measure your walking distance and oxygen levels.
  • A CT scan of your chest shows a detailed picture of your lungs. There are characteristic features on the CT scan that can allow your specialist to identify either scarring or inflammation of lung tissue.
  • A series of blood tests including a screen for specific autoantibodies related to CTD-ILD.
  • Some people may also have a bronchoscopy, where a small flexible tube is passed down into your lungs, allowing collection of cells which may help with diagnosis.
  • If you have joint and muscle symptoms, additional tests will include joint X-rays, ultrasound scans, and muscle MRI scans.

What treatment is available?

Treatments may differ depending on the symptoms you have, and your specialist will discuss whether a particular treatment is right for you.

Medications

Steroids are produced naturally in the body by the adrenal gland. Additional steroids in the form of prednisolone can be given to attempt to reduce inflammation in some patients. They are usually given in tablet form but may be given intravenously. If you are prescribed steroid tablets on a long-term basis, you should not stop them abruptly. You will be given a ‘steroid emergency card’ which you should always carry with you.

The specialist may also assess the need for bone protection medication and anti-reflux treatment whilst on steroids.

Immunosuppressive medication

Cyclophosphamide, Mycophenolate mofetil and Azathioprine are medications that modulate the immune system to achieve disease control.

When used with a corticosteroid such as prednisolone, it can also allow the dose of the steroid to be reduced and in some cases, may allow the steroids to be withdrawn altogether. As a result, they are sometimes also called a ‘steroid-sparing agent’. You will require regular blood tests to monitor your response to treatment.

New treatments are becoming available, and your specialist will decide upon these treatments on an individual basis.

Other medications and therapies are used to relieve symptoms, such as cough, breathlessness, joint and muscle pain and Raynaud’s. Your specialist will discuss options with you on an individual basis.

Other treatments

Pulmonary rehabilitation is a supervised exercise and education programme that can help you to learn to manage your breathlessness and remain active. The programmes are multidisciplinary, meaning that the team includes respiratory physiotherapists, nurses, dieticians, doctors and others, and can help improve your energy, strength, and quality of life.

As fibrosis inhibits an adequate supply of oxygen into the bloodstream, some individuals may require supplemental oxygen therapy. Where the levels of oxygen are low, oxygen therapy may help with breathlessness and enable individuals to be more active. Corrected levels of oxygen in the blood are necessary for normal body functions and reducing additional health problems.

You should also discuss with your physician if there are any clinical trials in which you can participate. Clinical trials are voluntary research studies, conducted in people, which are designed to answer specific questions about the safety and/or effectiveness of medications.

A small minority of patients may require assessment for and be suitable for lung transplantation.

How can I help myself?

Have your seasonal vaccinations (COVID-19 and Flu) and the pneumonia vaccination (you only have this once).

You may be eligible for a variety of benefits such as Attendance Allowance or Personal Independence Payment if you need help with personal care or getting about.

Our specialist nurse runs a regular Pulmonary Fibrosis Support Group which is a space for discussion with other patients with ILD. Here we also aim to provide several presentations from a variety of guest speakers and charities.

Keep active and do what you enjoy!

Further information and resources

Action for pulmonary fibrosis: 
Home (actionpf.org)

British Lung Foundation: 
Asthma + Lung UK (asthmaandlung.org.uk)

Versus Arthritis UK: 
Versus Arthritis | A future free from arthritis

Myositis UK: 
Home - Myositis UK
 

How to contact us

For ILD related queries:

Bristol Interstitial Disease Service
Respiratory admin 0117 414 7762
ILD@nbt.nhs.uk

For CLD related queries (not related to lungs/breathing):

Rheumatology advice 0117 414 0600
rheumatologyadviceline@nbt.nhs.uk

© North Bristol NHS Trust.  This edition published May 2024. Review due May 2027. NBT003470.

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It's okay to ask

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Find out about shared decision making at NBT. 

Care of plaster casts

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Care of plaster casts

Your cast may be made out of plaster of Paris or a synthetic material. The following advice is for both types. You will also be given verbal advice.

It is important that you eat a healthy diet and drink plenty of fluids to help with bone and wound healing while you are in a cast. 

Please help us look after your plaster. It is an essential part of your treatment. We hope the following information will help you. 

Do

  • Exercise joints not held in the plaster as much as possible.
  • Elevate the limb, especially during the first 2 weeks. Don’t let your limb hang down unless being used.
  • Use sticks, crutches, or frames as instructed. Please return equipment when it is no longer needed after you are discharged.
  • Keep your plaster completely dry.
  • Wear the shoe provided if you are allowed to weight bear on the plaster.
  • Take advice before driving.
  • Take advice before flying or travelling. 

Do not

  • Interfere with your plaster in any way.
  • Poke anything down your plaster.
  • Write on your plaster of Paris for 48 hours after it’s been applied.
  • Write on your synthetic plaster for 2 hours after it’s been applied.
  • Leave your limb unsupported or stand for long periods.
  • Stand or put weight on your plastered limb unless instructed by the doctor, nurse, or physiotherapist.
  • Cut your plaster.
  • Get the plaster wet. It may disintegrate (fall apart) or cause skin problems.
  • Smoke. Do not smoke as this slows down bone healing.

Please ring us if your plaster:

  • Rubs.
  • Cracks.
  • Itches excessively.
  • Softens.
  • Becomes loose or uncomfortable.

Please ring us first, then return to the hospital immediately if the following happen (out of hours go to the Emergency Department): 

  • Your toes or fingers become blue, pale, or discoloured.
  • Sudden increase in swelling, numbness, or pins and needles.
  • Your limb becomes more painful.
  • You feel “pins and needles” or numbness.
  • You have a blister-like pain or rubbing under the plaster.
  • You have discharge, wetness, or smell under your cast.
  • You drop any object down inside your cast.

Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE)

What is a DVT? 

A DVT is a blood clot that forms in a vein. It is possible for a DVT to form in any vein but it most commonly happens in the leg.

What is a PE?

A PE is a blood clot in the lungs, caused when part of a DVT breaks off and travels in the bloodstream to the lungs. 

What can I do to reduce my risk of getting a DVT/PE? 

  • Stay as mobile as possible. If walking is difficult exercise your legs and feet by flexing your knees and ankles, rotating your feet, and wriggling your toes. Do this as often as you can.
  • Drink plenty of fluids as dehydration increases your risk of getting a DVT or PE. (Renal patients, please check your fluid allowance with your renal clinical team).
  • If you have been given stockings or injections to reduce the risk of DVT/PE, please use them as instructed.
  • Eat a healthy diet and maintain a healthy weight.
  • Don’t smoke.

How do I know if I have a DVT or PE?

Signs of a DVT include: 

  • Pain.
  • Swelling.
  • Discolouration of the skin (red, purple, or blue).

Signs of a PE: 

  • A cough - with or without blood stained phlegm.
  • Breathlessness - more than usual for you.
  • Chest pain.
  • Collapsing (this is an emergency - phone 999).

If you develop any of the symptoms or a DVT or PE please get medical advice the same day. Phone 111, your GP surgery, or go to the nearest Accident and Emergency Department.

Remember

If you have any problems or concerns about your plaster, don’t hesitate to contact the staff. 

Driving advice

We advise that you do not drive whilst in a cast, boot, or splint.

Any concerns please contact your car insurer or the DVLA.

Holiday insurance advice

If you plan to go on holiday and you have taken out holiday insurance, please inform your insurance company.

If you plan to go on holiday and have not taken out holiday insurance we advise that you do. If you develop any complications whilst away you may not be covered.

© North Bristol NHS Trust. This edition published October 2024. Review due October 2027. NBT002018

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Contact Plaster Room

0117 414 8607 or 0117 414 8606

Monday to Thursday: 08:30 to 17:30

Friday: 08:30 to 16:30

Weekends and bank holidays: 09:00 to 13:30

Information on your brace

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Information on your brace

This page should be used as a general guide only.

  • Make sure you fasten the straps securely but not overly tight.
  • Wear the brace next to skin - not over clothes.
  • The brace should not hurt, but you may feel a little uncomfortable while you get used to it.
  • Remove the brace to check the skin at regular intervals.
  • If you have any rubs or red mars, contact the plaster room.
  • Most braces can be washed with soap and water and left to air dry.
  • Do not place on or near a heat source.
  • If you are having any problems with the brace contact the plaster room.
  • If you are concerned the brace is causing a sore, leave it off and contact the plaster room.

Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE)

What is a DVT? 

A DVT is a blood clot that forms in a vein. It is possible for a DVT to form in any vein but it most commonly happens in the leg.

What is a PE?

A PE is a blood clot in the lungs, caused when part of a DVT breaks off and travels in the bloodstream to the lungs. 

What can I do to reduce my risk of getting a DVT/PE? 

  • Stay as mobile as possible. If walking is difficult exercise your legs and feet by flexing your knees and ankles, rotating your feet, and wriggling your toes. Do this as often as you can.
  • Drink plenty of fluids as dehydration increases your risk of getting a DVT or PE. (Renal patients, please check your fluid allowance with your renal clinical team).
  • If you have been given stockings or injections to reduce the risk of DVT/PE, please use them as instructed.
  • Eat a healthy diet and maintain a healthy weight.
  • Don’t smoke.

How do I know if I have a DVT or PE?

Signs of a DVT include: 

  • Pain.
  • Swelling.
  • Discolouration of the skin (red, purple, or blue).

Signs of a PE: 

  • A cough - with or without blood stained phlegm.
  • Breathlessness - more than usual for you.
  • Chest pain.
  • Collapsing (this is an emergency - phone 999).

If you develop any of the symptoms or a DVT or PE please get medical advice the same day. Phone 111, your GP surgery, or go to the nearest Accident and Emergency Department.

© North Bristol NHS Trust. This edition published October 2024. Review due October 2027. NBT003231

Support your local hospital charity

Southmead Hospital Charity logo

See the impact we make across our hospitals and how you can be a part of it. 

Contact Plaster Room

0117 414 8607 or 0117 414 8606

Monday to Thursday: 08:30 to 17:30

Friday: 08:30 to 16:30

Weekends and bank holidays: 09:00 to 13:30

Eating well to lower blood potassium and phosphate levels

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This information is for people who need to lower the potassium and phosphate levels in their blood.

Having chronic kidney disease can make potassium and phosphate levels in the blood too high. This can make you unwell. 

This page covers: 

  • Which foods you can choose that are low in both potassium and phosphate.
  • Which foods are high in phosphate and gives recommended serving sizes for some of these. 
  • How to cook vegetables to make them lower in potassium.
  • Which additives to try and avoid because they contain potassium and phosphate.

How can I lower my potassium and phosphate levels? 

To reduce the amount of potassium and phosphate in your diet:

  • Eat a healthy diet and choose low potassium and low phosphate foods.
  • Cook vegetables by boiling in water.
  • Check ingredient labels and limit foods with potassium and phosphate additives.

Why do I need to reduce levels of potassium and phosphate in my blood?

Potassium is a mineral found in many foods. It helps our nerves, muscles, and heart to work well. Phosphate (also known as phosphorous) is needed for healthy bones.  

When the kidneys are not working properly, the levels of potassium and phosphate in the blood can rise too high.  

High levels of potassium can cause:

  • A change to the way your heart beats, which can be very dangerous.

High levels of phosphate can cause: 

  • Hardening of your blood vessels. 
  • Damage to your heart .
  • Weakening of your bones.
  • Aching joints.
  • Itchy skin.
  • Sore eyes.

The normal blood levels are:

  • Potassium between 3.5mmol/l and 5.5mmol/l
  • Phosphate between 0.8mmol/l and 1.5mmol/l

What can I eat? 

Aim for five servings of lower potassium vegetables and fruit per day.

Vegetables and fruits are high in fibre and help to ensure you have a healthy gut and regular bowel movements. A higher fibre diet reduces the amounts of potassium and phosphate that gets into your blood stream. Vegetables and fruit help to manage potassium levels in the blood. They are best eaten spread out over the day.

Check the list later on this page for the best lower potassium options.

Choose wholegrain, starchy carbohydrate foods

These foods, such as bread, rice, pasta and cereals give us energy. Try to include one serving at every meal. Choose wholegrain varietiessuch as those listed below as they are high in fibre:

  • Wholemeal or granary bread.
  • Wholegrain cereals such as shredded wheat or Weetabix.
  • Wholewheat pasta.
  • Brown rice.

Potatoes, yams, cassava, and plantain are high in potassium so should be cooked by boiling in water and be eaten in smaller amounts.

Check the list later in this information for cooking tips and the best lower potassium options. 

Eat some pulses, fish, eggs, meat and other protein foods

These foods are high in protein. Pulses, such as beans, peas and lentils, are good alternatives to meat as they’re lower in phosphate and a good source of fibre, too. If they are making up the main protein part of your meal and you are not having meat, a 200g portion is recommended.

If you are eating these with meat, limit pulses to one tablespoon.
Eggs are naturally high in phosphate, and this will get into your bloodstream very easily.  

  • To help manage your phosphate levels, eat eggs in moderation (4-6 per week).  

By eating fresh, home cooked, meat or chicken you can avoid the potassium and phosphate additives often found in processed meat. We are all recommended to eat less processed meat, such as ham and sausages. This is because of its links with causing bowel cancer. If you’d like to eat small amounts of processed meats occasionally, ask your dietitian to help you find brands that are free from potassium and phosphate additives. 

For more guidance on portion sizes of meat speak to your dietitian. For information on foods to reduce your risk of bowel cancer see the NHS website listed at the end of this information.

To help manage your potassium and phosphate levels:

  • Eat more meals based on beans, peas or lentils. There are some great recipes kidney friendly recipes from Kidney Kitchen:
    Kidney Kitchen | Kidney Care UK
  • Eat eggs in moderation (about 4-6 per week).
  • Eat fresh, home cooked pork, beef, chicken instead of processed cooked meats and sausages.

Eat some dairy and dairy alternatives

Dairy and dairy alternatives such as milk, soya drinks, yoghurts, and cheese are naturally high in potassium and phosphate which will get into your bloodstream very easily. Dairy and dairy alternatives are good sources of protein and calcium so should be eaten in moderation.

To help manage your potassium and phosphate levels:

  • Limit dairy foods to 2 moderate servings per day – see the list later in this information for serving sizes.

Dairy alternative milks, such as soya, oat and almond drinks vary in potassium and phosphate contents. Your dietitian can guide you on brands containing lower levels.

Eat foods high in fat, salt, and sugar less often and in small amounts

Many of these foods can be high in potassium and phosphate because of additives. Check the list later in this information for the best lower potassium options.

Cooking tips to reduce the potassium in potatoes and vegetables:

  • Peel potatoes, sweet potatoes, cassava and yam. Cut up and boil in plenty of water. Do not use this water for gravy, soups, or sauces.
  • Boil vegetables and potatoes before adding to stir-fries, stews, or casseroles.
  • Part boil before roasting and frying. Try not to cook vegetables and potatoes in the steamer, microwave, air-fryer or pressure-cooker as this will not reduce their potassium content.

Why should I eat less potassium and phosphate additives?

Both potassium and phosphate are found naturally in all foods. They may also be used as food additives. The potassium and phosphate from food additives gets into your blood stream more easily than that found naturally in food. This will cause higher blood levels of potassium and phosphate.

How do I eat less potassium and phosphate additives?

The names of the additives, or their E numbers, are listed on the ingredients labels where they have been used. Additives with ‘pot’ or ‘phos’ in their name will contain potassium or phosphate.

Check ingredient labels for the additives below to avoid. 

Avoid these additives

E numberNameWhere found
E508Potassium chlorideFoods labelled ‘reduced salt’ or ‘low salt’. Crisps and savoury snacks.
E452PolyphosphatesProcessed potato products such as potato waffles and croquettes.
E451TriphosphatesProcessed cheese such as spreads, triangles and some slices.  Icing sugar, flavoured syrups.
E450DiphosphatesBakery products such as sponge cakes, crumpets, naan bread and scones, processed meat and cheeses, soups sauces, battered products such as fish.
E343Magnesium phosphatesBakery products, salt substitutes.
E341Calcium phosphatesShop-bought desserts and powder dessert mixes, instant pasta mixes.
E340Potassium phosphatesProcessed meats such as ham and sausages. Processed cheeses, sports drinks, dried milk powder.
E339Sodium phosphatesDried milk powder, canned soup, breaded chicken and fish.
E338Phosphoric acidProcessed meat, sweets, cakes, chocolate, dark-coloured cola type drinks.

I also have diabetes, what can I eat?

It can be difficult when you have other health conditions which also affect your eating. For your diabetes you should continue to follow a healthy diet. A diet with wholegrains and less processed food will be good for your diabetes and for your potassium and phosphate levels.  

In addition, you could:

  • Choose low potassium and low phosphate foods – see lists later.
  • Cook your vegetables and potatoes by boiling in plenty of water.
  • Check ingredient labels and limit foods with the potassium and phosphate additives listed above.

Which foods can I eat?

Here is a list to help you choose foods that are lower in both potassium and phosphate.  

Here is some information to help you limit foods that are high in both potassium and phosphate: 

Foods that are higher or lower in potassium and phosphate

FoodsLower in potassium and phosphateHigher in potassium and phosphate
FruitApple, strawberries, raspberries, blueberries, gooseberries, blackberries, passion fruit, grapefruit (1/2), nectarine (small), lychees, grapes (handful), fruit cocktail, melon or watermelon (1 small slice), pear, mango, satsumas, plum (1), pineapple, cherries, orange, peach, tinned apricots, tinned rhubarb, kiwi.Fresh apricots, avocado, bananas, blackcurrants, damsons, figs, greengages, guava, pomegranate, fresh rhubarb, dried fruit such as dates, raisins, sultanas, prunes. 
Star fruit is not recommended as it is harmful to the kidneys. 
Vegetables
(for more information on portion sizes ask your dietitian) 
Asparagus, aubergine, baby corn, beansprouts, pickled beetroot, broccoli, cabbage, carrots, cauliflower, cucumber, cress, leeks, lettuce (1 small bowl), mange tout, marrow, tinned mushrooms, onion, peas, peppers, pumpkin, runner, beans, spring greens, kale, tinned sweetcorn, tinned tomato (1/4 tin).
Potatoes, sweet potatoes, cassava, yam - boil first. Then mash, fry or roast.
Eat in smaller amounts: broad beans, squash, sprouts, watercress, spring onions, green beans, radishes, celery.
Artichoke, fresh beetroot, celeriac, corn on cob, sweet potato, courgette, fennel, fresh mushrooms, Swiss chard, parsnips, tomato puree, tomato pasta sauce, spinach, okra. cassava, yam. plantain, Chinese leaves, pak choi.
Chips, jacket potatoes.
Frozen chilled or dried potato such as oven chips, potato waffle, hash browns, ready-made or instant mashed potato.
MeatUnprocessed, home cooked fresh meat.Liver, liver sausage, liver paté, saveloy sausage
FishFresh fish such as haddock, cod, salmon, trout.
Boneless tinned fish such as salmon or mackerel.
Sardines, pilchards, whitebait, fish paste.
ShellfishTinned crab.Scampi, fresh crab.
SoupsTinned cream of chicken, packet chicken noodle, oxtail soup.Vegetable and tomato-based soups.
Spreads and oilsOils, butter, margarine, jam, marmalade, honey, lemon curd.Chocolate, peanut butter, tahini, yeast extract (Marmite), treacle.
EggsUp to 4-6 per weekIn moderation.
Beans, pulses
(*cooked weight
**lower in protein)
Choose beans and lentils canned in water as they are lower in potassium.
Recommended serving size is 200g where they are the main protein part of your meal: Tofu, Quorn, lentils*, chickpeas*, beans*, hummus**, baked beans
Soya beans, aduki, pigeon and pinto beans
Dairy and dairy alternatives2 servings per day.  Recommended serving sizes:
Milk 200ml
Yoghurt 1 small pot (125g)
Custard, rice pudding1/3 tin (130g)
Cheese 1 small matchbox size portion
Cottage, ricotta and cream cheeses are lower in phosphate 
For guidance on plant milk alternatives, speak to your dietitian
 
Starchy foods, bread, and breakfast cerealsWholegrain types such as brown pasta, brown rice, wholemeal bread
Pitta, croissants, English muffins. Home cooked porridge, Shredded wheat, Weetabix
Cornflakes, rice krispies.
Bread with dried fruit, nuts or chocolate
Naan bread, crumpets
Cereals containing dried fruit & nuts (such as muesli, Fruit and fibre, Sultana Bran), All-Bran, Bran buds, Bran Flakes, Oat crisp.
Cakes and biscuitsMadeira cake, doughnuts, meringues, jam swiss roll, danish pastry (no nuts), jam tart, iced bun.
Plain biscuits, jam or vanilla cream filled biscuits, shortbread, plain crackers such as water biscuits, crackers, breadsticks.
Cakes and biscuits containing dried fruit, nuts, chocolate.
Scones, muffins, chocolate cake, packet cake mixes.
Snacks, sweets, and chocolateCorn, maize, wheat snacks, popcorn, pretzels, prawn crackers.
Some snacks have added potassium chloride. Ask your dietitian for a list of suitable options.
Fruit pastilles, boiled fruit sweets, sherbet, peppermints, marshmallows, turkish delight (no chocolate or nuts), chewing gum, fruit gums.
Nuts, seeds, bombay mix, Twiglets, liquorice.
Potato crisps.
Chocolate.
 
Seasoning and condimentsOrdinary salt sparingly.
Pepper, herbs, spices, ginger, garlic, lemon juice, chilli sauce, mint sauce, mustard, mayonnaise, salad cream, tartare sauce.
 

Low sodium salts such as LoSalt, Solo (these contain potassium chloride)

Pesto

Tomato ketchup / brown sauce - limit to 1 tablespoon.

Drinks

Tea, herbal tea, fruit squash, light-coloured fizzy drinks.
Coffee – recommended to limit to 1 cup per day.
Dry sherry, liqueurs, spirits, white wine (1 small glass per day).

 

Coffee - try to limit to 1 cup per day.
All fruit and vegetable juices / smoothies.
Malted or hot chocolate drinks (such as Ovaltine,   Bournvita, cocoa), milk shakes, yoghurt drinks.
Cider, strong ale, stout, Guinness, bitter, lager, red wine.

 

Foods high in fat, salt and sugar

This booklet gives a full range of foods that are low and high in both potassium and phosphate. It includes some foods that are high in fat, salt, and sugar such as savoury snacks, cakes and sweets. These are included to give you a variety of options. You may prefer not to eat these foods if you are trying to eat less fat, salt and sugar or if you have diabetes. 

What if the foods I eat are not listed here?

If a food you eat is missing ask your dietitian for guidance.  Our contact details are on the NBT Nutrition and Dietetics Service webpage:

Nutrition & Dietetics | North Bristol NHS Trust (nbt.nhs.uk)

How can I eat more sustainably?

Many people want to eat food that is more environmentally friendly. These ideas are good for the planet and for you too:

  • Limit red and processed meats. Try some plant food sources of protein such as beans, lentils, soya mince, Quorn, tofu instead.
  • Moderate the amount of dairy foods you eat and consider a plant based milk.
  • Eat less processed food that is high in fat, sugar, and salt.

Summary

  • This information has shown you ways you can eat less potassium and phosphate by:
  • Eating a healthy diet and choosing low potassium and low phosphate foods.
  • Cooking all vegetables by boiling.
  • Checking ingredient labels and limiting foods with potassium and phosphate additives.

Useful webpages

For guidance on healthy amounts of meat to help reduce your risk of bowel cancer: 
Red meat and bowel cancer risk - NHS (www.nhs.uk)

Information on kidney disease and food written by the kidney dietitians at North Bristol NHS Trust:
Nutrition and Dietetics Patient Information | North Bristol NHS Trust (nbt.nhs.uk)

Recipes to enable you to cook delicious kidney friendly meals from scratch:
Recipe Index | Kidney Care UK

Practical advice to help you reduce your weekly food shopping bill while maintaining a nutritious and kidney friendly diet:
Shop for a kidney friendly diet on a budget | Kidney Care UK

© North Bristol NHS Trust.  This edition published May 2024. Review due May 2027. NBT003671.

How to eat more protein

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Information for kidney patients

This leaflet will tell you how to eat enough protein to keep you well or to help you recover from illness. You may need extra protein now because:

  • Your body is losing protein through dialysis.
  • Your body is losing more protein than usual. This happens during infections, especially peritonitis.
  • Your appetite is small, and you are not eating enough protein.

Why are protein foods important?

We need protein in every part of our body. It is essential:

  • For strong muscles.
  • To fight off infections and help recovery.
  • For healthy skin and blood.

What if I usually limit phosphate, potassium, and salt? 

You may not need to limit foods that are high in phosphate, potassium, or salt now.  Your dietitian will give you more guidance.  If you take phosphate binder tablets you should continue to take these as usual.   

Which foods are high in protein?

Meat, chicken, and fish:

  • Fresh, unprocessed meat, chicken, and fish are lowest in salt and phosphate.

Dairy:

  • Milk.
  • Yoghurt – look for higher protein options with more than 7g of protein per 100g such as Skyr or Liberté.
  • Cheese.
  • Milk puddings such as rice, semolina and tapioca puddings, and custard.

Vegetarian options:

  • Eggs.
  • Beans, lentils (including dahl) and chickpeas (including hummus).
  • Soya milk.
  • Tofu and tempeh.
  • Quorn.
  • Nuts.
  • Seitan.

How can I eat enough protein?

Protein cannot be stored by the body, so you need high protein foods 2-3 times a day. As a guide aim for the following portions and serving sizes: 

  • Cooked meat or chicken about the size of half of your hand (90g).
  • Cooked fish about the size of your hand (140g).
  • 2-3 eggs (120g-180g).
  • Cheese about the size of your index and middle fingers (50g).
  • About 4 tablespoons of beans or lentils (100-140g).
  • About 3 tablespoons of nuts (50g).

If you have peritonitis, you will need to eat more protein than usual. Try to have 2-3 high protein snacks in addition to high protein meals. High protein snacks can also be helpful if you have a poor appetite and are eating smaller meals than usual. There are some ideas for meals on pages 6, 7, and 8.

Fatty and sugary foods

You should also try to eat more high fat and high sugar foods. This will help your body use the protein you eat. 

Swap low or reduced fat and sugar foods for full fat and full sugar options. For example, swapping semi-skimmed milk for full fat milk. 

If you have diabetes you may need to check your blood glucose levels more often at this time. You may also ask your diabetes team for advice. When you have recovered you should return to your usual healthy way of eating. 

What meals, snacks, and drinks are high in protein? 

Here are some ideas for high protein meals, snacks, and drinks:

High protein meals

Breakfast or light meals:

  • 1 scrambled egg and slices of bacon.
  • Cereal and milk.
  • Porridge made with milk (instead of water).
  • Peanut butter on toast.

Light meal or lunch:

  • Ham and/or cheese omelette.
  • Tuna mayonnaise sandwich.
  • Cheese ploughman's.
  • Hummus and carrot.
  • Bean soup and grated cheese.
  • Baked beans on toast topped with cheese.
  • Prawn cocktail.
  • Chicken sandwich.
  • Lentil/bean and nut salad.

Main meals:

  • Meat or chicken stew/casserole.
  • Sausage and mash.
  • Salmon filled.
  • Fish and chips.
  • Dahl.
  • Tofu stir-fry and noodles.
  • Cheese and tomato pizza topped with extra chees.
  • Spaghetti bolognaise and grated cheese.
  • Chicken breast.
  • Tuna pasta bake.
  • Macaroni cheese.
  • Vegetarian lasagna.
  • Bean chilli.

High protein snacks

Savoury options:

  • Sandwich with meat, cheese, or hummus.
  • Sausage roll or mini pork pie.
  • Slice of pizza or quiche.
  • Cocktail sausages.
  • Seafood sticks.
  • Scotch egg.
  • Boiled egg.
  • Eggy bread.
  • Individual cheese portion.
  • Cheese and biscuits.
  • Tofu bites.
  • Cheese and onion pastry slice.
  • Chicken drumstick or chicken bites.
  • Falafel and hummus.
  • Nut butter and crackers.
  • Bombay mix.
  • Small handful of nuts.
  • Quorn ready roasted fillets.
  • Meat free sausages.
  • Meat free picnic eggs.
  • Vegan pasty.

Sweet options:

  • Egg custard tarts,
  • Custard.
  • Mousses/fruit fools.
  • Rice, semolina, or tapioca puddings.
  • Soya desserts.
  • Yoghurt.
  • Halwa. 

High protein drinks

  • Milk.
  • Hot chocolate.
  • Milkshake.
  • Supermarket milk drinks.
  • Soya drinks.
  • Yoghurt drinks, kefir, and lassi.
  • Soya drinks.
  • Ovaltine.
  • Cappucino.
  • Peanut punch.
  • Latte. 

Food labels

If you are buying a convenience meal, sandwich, or snack, it can be helpful to look at food labels to see how much protein is has. A main meal should have at least 20g protein, ideally more. 

Here is an example of a food label showing protein content: 

Food nutrition label with protein serving circled

How can I eat enough protein if I have a small appetite?

Try to eat small portions, but more often. Have 2-3 high protein snacks or high protein drinks in between your meals every day.  

For more information ask for a copy of our leaflet ‘Diet for a poor appetite.’

Try protein boosters to fortify your meals. The quantities of protein boosters given below are for 1 portion. You may be able to add more than 1 booster per portion. 

Protein booster portions

Food/DrinkProtein boosters.
1 pint full fat milk.Add 4 heaped tablespoons dried milk powder to make fortified milk.
Breakfast cereal, porridge,
custard, rice pudding.
Add 1 tablespoon dried milk powder, evaporated milk, ground almonds, chopped nuts.
Soups.

Add 1 tablespoon dried milk powder and/or ground almonds.

Add 2 tablespoons coconut milk.

Add cooked meat, chicken, lentils, or beans.

Sprinkle with 1 tablespoon grated cheese. 

Mashed potato.Add 1 tablespoon dried milk powder and/or grated cheese.
White sauces.

Add 1 tablespoon dried milk powder.

Blend in 1 tablespoon soaked cashew nuts or silken tofu.

Pasta dishes.Sprinkle with 1 tablespoon grated cheese.
Curries and stir-fries.

Add 1 tablespoon ground almonds or peanut butter.

Add 2 tablespoon coconut cream.

Add 1 tablespoon natural yoghurt after cooking.

Vegetable or bean dishes.

Add 1 tablespoon ground almonds, chopped nuts or peanut butter. 

Add 2 tablespoons coconut cream.

Add or sprinkle with 1 tablespoon grated cheese. 

Add 1 tablespoon natural yoghurt after cooking.

Tips

  • Aim to have high protein foods such as meat, chicken, fish, eggs, beans, lentils, nuts, or tofu at every meal.
  • Eat the high protein part of your meal first.
  • Have a generous portion of starchy food such as pasta, egg noodles, or quinoa to add more protein to your meal.
  • Try to have milky desserts such as yoghurt, rice pudding, or soya dessert after or between your meals.
  • Have high protein snacks between meals such as cheese and biscuits or falafel and hummus.
  • If you are buying ready meals check the label and aim for at least 20g of protein for a meal.
  • Have milk or soya drinks such as milkshakes or hot chocolate instead of tea, water, and squash.
  • Keep drinks separate from meals.

Do I need supplement drinks prescribed? 

  • If you are unable to eat enough protein, your dietitian may recommend nutritional supplements. These are available as milkshake style drinks, fruit juice style drinks, small ‘shot’ style drinks, desserts, or powders. Samples can be provided by your dietitian or they can be prescribed short-term by your GP.
  • For more information ask of our leaflet/page with tips for taking nutritional supplements. 

How much protein do I need?

Different people need different amounts of protein. 
These foods all supply 1 protein portion. Most people having dialysis treatment need 6-8 protein portions per day. Some people find it helpful to plan their protein portions across the day. Your dietitian can tell you how many protein portions you need to eat each day, and can help you plan meals: 

  • 25g (1oz) cooked red meat, chicken or turkey.
  • 40g (1½oz) cooked or tinned fish.
  • 25g (1oz) cheese.
  • 200ml (⅓ pint) milk.
  • 125g / 1 small pot yoghurt or small portion custard or rice pudding.
  • 1 egg.
  • 100g (4oz) hummus.
  • 50g (2oz) Quorn.
  • 40g (1½oz) cooked tofu.
  • 110g (4oz) cooked pulses such as lentils, dahl or baked beans.

How can I eat more sustainably?

Many people want to eat food that is more environmentally friendly. Below are some ideas you could consider. 

  • Try buying plant food sources such as beans, lentils, soya mince, Quorn, tofu, or nuts.
  • When buying fish look for the Marine Stewardship Council or Aquaculture Stewardship Council symbols:
Marine Stewardship Council logo
Aquaculture Stewardship Council logo
  • Try calcium fortified plant milk such as soya or oat instead of cow’s milk.
  • Opt for wholemeal breads and wholegrain versions of pasta and cereals.
  • Choose local and seasonal produce.
  • Try to limit fruit and veg that have been flown from abroad.
  • Avoid chopped, ready prepared and packaged fresh fruit, veg and salads if you can.
  • Reduce food waste, especially of fresh fruit and veg, by choosing tinned and frozen alongside seasonal fresh produce.

 

Useful webpages for further information

Information on kidney disease and food written by the kidney dietitians at North Bristol NHS Trust:
Nutrition and Dietetics Patient Information | North Bristol NHS Trust (nbt.nhs.uk)

Diet and lifestyle information including recipe books to download:
Living with kidney disease | Kidney Care UK

Webinar in importance of protein for people on haemodialysis:
Webinars on Kidney Health - patientwebinars.co.uk

Practical advice to help you reduce your weekly food shopping bill while keeping a nutritious and kidney friendly diet: 
Shop for a kidney friendly diet on a budget | Kidney Care UK

 

Contact your dietitian if you need further help. 

© North Bristol NHS Trust.  This edition published May 2024. Review due May 2027. NBT003617.

Support your local hospital charity

Southmead Hospital Charity logo

See the impact we make across our hospitals and how you can be a part of it. 

It's okay to ask

Illustration of 3 clinicians wearing blue scrubs with stethoscopes around necks

Find out about shared decision making at NBT. 

Caring for patients at the end of life

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The page has information about caring for your relative/friend at the end of life. 

The doctors and nurses looking after your relative/friend believe that there has been a change in their condition indicating that they are dying and are now in the last hours, days or weeks of life. This can be an extremely distressing and worrying time for everyone.

At North Bristol NHS Trust we want to be able to support you and your relative/friend as best we can. We are committed to providing high quality end of life care, which includes addressing pain and other symptoms, providing care in a way that ensures the privacy and dignity of your relative/friend, and by keeping everyone up to date about any changes in their condition or treatment.

Whilst the dying process is individual and we can’t always predict what will happen, there are some signs and symptoms that help us to recognise that someone is approaching the end of their life. This page aims to answer some of the questions you may have about your relative/friend’s care and what to expect when someone is dying.

What will happen next?

At North Bristol NHS Trust, we record the care given each day using a document called “The Purple Butterfly” framework which prompts staff to think about the individual needs of each person, ensuring that the most important aspects of care are addressed.  

Non-essential medications, routine tests, and observations such as blood pressure monitoring are reviewed and usually stopped at this time. Instead, any symptoms your relative/friend may experience such as pain, nausea, breathlessness and restlessness will be reviewed regularly and changes will be made to their care as needed. 

You and your relative/friend (if they are able) will be involved in the discussion regarding their care with the aim that you all fully understand the reasons why decisions are being made.

If your relative/friend’s condition improves then their plan of care will be reviewed and changed. All decisions will be reviewed regularly by the ward team. We will ask for the contact details of a named person so that we can keep you informed of any changes.

What documentation is used?

A symptom observation chart will be outside the room for staff to record any issues such as pain or distress that require intervention or medication from the doctors or nurses. The doctor will prescribe pain relief and other symptom-relieving medication on your relative/friend’s medication chart.

A purple butterfly sign will be placed on your relative/friend’s door as a way of communicating with all those involved in their care that they are in the last few days of life.

What can we expect during the dying process?

The dying process is unique to each person but in most cases there are signs which help to indicate that a person is dying, particularly when there has been a deterioration despite treatment in hospital. 

Diminished need for food and drink 

As someone becomes weaker and more unwell their appetite is likely to naturally reduce and eating and drinking become more difficult. Your relative/friend will be supported to take food and fluids if they so wish as long as they can safely do so; the treating team will guide you when this may no longer be possible.

Fluids via a drip are usually not needed when someone is dying, but it can be incredibly hard to see those we love not eating and drinking or receiving fluids. 

The nursing team can show you how to give mouthcare to your relative/friend to help relieve any sensation of dryness or thirst. We urge you to ask the medical team if you have any questions or concerns about food and fluids.

Changes in breathing

People who have suffered with breathlessness for a long time are often concerned that they will struggle with breathing at the end of their life. However, the effort of breathing may become easier as they become less active and the need for oxygen decreases. For others, their breathing may become more shallow and rapid and they may find the sensation distressing. Breathing difficulties can be made worse by feelings of anxiety and this is often relieved by knowing that someone is close at hand. There is also medication that can be given if we feel someone is experiencing distress with their breathing.

Sometimes people have a build-up of secretions in the back of the mouth which can cause a noisy rattle because they can no longer cough and clear the secretions. If this develops, your relative/friend may be given medication to reduce it and changes in position may help. Noisy breathing is not always improved by medication or a change in position and although it can be distressing to hear, it is not distressing for the dying person. 

Withdrawing from the world

This is a gradual process. Over a period of time, your relative/friend may spend more time sleeping and will often be drowsy when awake. This lack of interest in their surroundings is a natural process. Eventually they will lapse into unconsciousness, sometimes for a surprisingly long time.

When death is close their breathing pattern may change. It can sometimes appear more laboured and sometimes there are long pauses between breaths. This is normal and is not distressing to the dying person.

What else should we expect to happen during this time?

Medication and other treatments

Medication will be reviewed and anything that is no longer helpful may be stopped. New medication will be prescribed so that if a symptom occurs it can be addressed. Medication may be given as a small injection under the skin or as a continuous infusion using a syringe pump if it becomes difficult to swallow medication. If your friend/relative normally takes pain relief then this will be continued or given in an alternative way, usually via a syringe pump.

The staff will talk to you about the best way to maintain comfort by such things as looking at the position in bed, the use of a special mattress and mouth care. If your relative/friend is breathing through an open mouth, it is likely to become dry, so regular moistening and application of lipsalve will give comfort.

Spiritual, cultural and religious care needs

The team will wish to identify whether your relative/friend or you have any religious, cultural, or spiritual wishes, and if there are any particular things that may be important at this time. Please let staff know if you have any special requests or wishes relating to the moment of death or after death so that they can ensure that these are carried out .

You may be asked if either of you belong to a faith or community. If you do, you may wish for the staff to contact a faith leader from that community for support now or at the time of death.

You are welcome to meet a member of the hospital Spiritual/Pastoral Care Team (Chaplains phone number: 0117 414 3700). They are skilled people who can provide support even if you do not have a religious belief. They can be asked to visit and talk to you about any needs, fears, and worries.

How else can I help my relative/friend?

Don’t underestimate the importance of being with your relative/friend, even if you feel you aren’t doing much. Talking to your relative can help, even if they appear to be asleep. Telling them news from home, reading a book or the newspaper may be comforting to them, even though they may not be able to respond .

Please feel that you can hold your relative/friend‘s hand and touch them. 
It is sometimes possible to help with some simple aspects of care - moistening their mouth, providing them with a drink or brushing their hair, for example. Please feel free to speak with a member of staff if you are unsure or would like some guidance.

This is a difficult time. Do not forget to take care of yourself. Visiting can be a very stressful and tiring time. Do take breaks from the bedside, try to get some rest and eat well. There are quiet spaces available for you to use on the wards. Please ask the staff to show you where they are located.

What happens after my relative/friend has died?

The ward staff can go through this with you and there is a separate leaflet explaining everything that needs to happen.

What other support is there for me?

The Sanctuary / Chaplaincy

The Sanctuary is located at Gate 30 and offers a place for quiet, reflection, meditation, prayer, and worship. It is for people of any or no faith and is open for patients or visitors at any time. 

Purple Butterfly Volunteers. 

Our Purple Butterfly volunteers are available most weekdays to offer an extra layer of support to you and your relative/friend. They can sit and listen to you and your relative/friend, offer you refreshments and provide short periods of respite should you wish to take a break from being at the bedside. 

We can provide relatives/friends with a carers badge which allows access to the staff canteen (Vu, Level 5) giving you access to wider variety of hot food and drinks. The nursing team and Purple Butterfly volunteers can help you with this. 

For information about food and drink facilities in the Brunel building visit:

Cafes & Shops | North Bristol NHS Trust (nbt.nhs.uk)

Parking

Parking permits are available, please discuss this with the ward team. This will need to be taken to the security and parking office at the main entrance on Level 1 for authorisation.

Pay and display charges apply 24 hours a day, 365 days of the year. 

Parking Administrator Telephone: 0117 414 3335

Information/Communication

The team will be making regular assessments of your relative/friend’s condition. If you have any worries or concerns in between assessments, or at any time, please do not hesitate to let one of the doctors or nurses know. Being with someone at the end of their life can feel lonely and painful, so the staff are also here to offer you guidance, comfort and support.

If further support or symptom control is needed, the ward team will contact the Palliative Care Team:

Phone: 0117 414 0519 
Monday–Friday 9am-5pm

© North Bristol NHS Trust.  This edition published January 2024. Review due January 2027. NBT002815.