Overnight oximetry (Sleep study)

Regular Off Off

Important information

  • You should not consume any alcohol on the day or night of the test.
  • You should not wear nail varnish or acrylic nails on the night of the test. If you wear nail varnish or acrylic nails the machine will not work.
  • The machine must be returned to Respiratory Physiology after two nights. 

Thank you for your cooperation. This will assist us in getting the most accurate information and enable us to provide you with the most appropriate treatment. 

What is overnight oximetry? 

“Overnight oximetry” is a test designed to assess the level of oxygen in your body when you are asleep.

You will need to use this machine for the two nights after you receive it, and then return it to the hospital.

Why do I need to have this test?

This is a simple non-invasive procedure to check that you are taking in enough oxygen when you are asleep. 

What happens during the test?

At the appointment you will collect an overnight oximetry machine, which will be loaned to you by the hospital. This is used overnight in your own home. The Physiologist will explain the test to you and answer any queries you may have. They will show you how to use the machine. The instructions are also attached to the machine. You will be asked to complete some questionnaires to give you further information about your sleep pattern. 

What does the oximetry machine do?

The oximetry machine assesses your blood oxygen levels, your pulse, and your breathing when you are asleep. This is done using a probe attached to the outside of your finger before you go to sleep in bed. 

Frequently asked questions

Will I experience any discomfort or side effects?

There is no discomfort or any known side effects associated with this test. 

When will I be told the results of the test?

Once you have returned the machine to the hospital, the results will be processed and passed onto the requesting clinician. You are then usually told your results at your next clinic appointment, or a letter may be sent to your GP or the doctor who referred you for the test. 

What happens if I don’t want to have the test?

If you don’t have the test we won’t be able to assess your sleep. This may affect the medical treatment that you receive. 

Instructions 

What will you receive at your appointment?

  1. A pulse oximeter (with a finger probe attached). 
    Our finger probes are available in 2 sizes: regular and large. We have other attachments available such as an earlobe probe. If you have any difficulty using the finger probe, please speak to a member of the team for more information.

    Pulse oximetry machine
  2. Paperwork: Instructions. Epworth Score Assessment. Sleep questionnaire.

    Example of patient questionnaire

What to do part 1

  1. Get ready for bed, take all medication as normal. 
  2. Place the equipment on your left wrist, as if putting on a wrist watch. 
  3. Tighten the band on the equipment so it is comfortable and stable on your wrist. 
  4. Just before you get into bed place the grey probe on your ring finger, so the wire is on the back of the hand. Make sure that your finger is not poking out of the end of the probe.
Pulse oximetry finger probe and wrist attachment

What to do part 2

  1. The machine will then start recording. 
  2. Go to sleep. 
  3. If you wake in the middle of the night, do not take the equipment off. The probe should be attached for at least 5 hours. If the site of the probe becomes uncomfortable, another finger can be used. The other end of the probe is attached to the machine. 
  4. In the morning, when you get up, remove the equipment. 
  5. Repeat the previous steps for the second night. 
  6. If you think that the equipment isn’t working correctly, please contact us (details on the back of this leaflet).

Once your have completed 2 nights wearing the equipment

Please return it to Southmead Hospital “Welcome desk.” This is near the front entrance of the Brunel building, near the Amigos Shop. (Monday to Friday, 7am to 7pm). 

Southmead Hospital Bristol | North Bristol NHS Trust (nbt.nhs.uk)

If you have any issue returning your equipment, please speak to a member of the team.

© North Bristol NHS Trust. This edition published July 2024. Review due July 2027. NBT002589

Contact Respiratory Physiology

Mannitol challenge

Regular Off Off

What is a mannitol challenge test?

Mannitol is a naturally occurring sugar. A “mannitol challenge” test is a test that involves inhaling a fine mannitol powder, via an inhaler and assessing the response with a breathing test.

Why do I need to have this test?

The test has been requested to see if you have sensitivity of the airways in your lungs.

What happens during the test?

You will be asked to breathe in different concentrations of mannitol powder, via an inhaler. The concentration of the powder is gradually increased to assess the effect it has on your lungs. After each inhalation you will be asked to perform a simple breathing test, which you have probably done before. 

The whole test will last for approximately one hour.

Will I experience any discomfort or side effects?

Sometimes the test can cause a mild spasm of the airways, which may make you cough or short of breath. This is easily reversed by a common medication (salbutamol) that can be given if required at the end of the test. The powder may make your throat slightly dry which will be relieved with a drink of water.

Important information

It is important that you follow the instructions below carefully. You will not be able to do the test if you don’t.

  • Please stop taking all of your inhalers and asthma/ allergy medications (including antihistamines and montelukast) 4 days prior to this test. If required you can take salbutamol (Ventolin) and Bricanyl up to 8 hours prior to the test.
  • Please do not smoke for 6 hours prior to your appointment.
  • Please avoid foods and drinks that contain caffeine (tea, coffee, chocolate, cola and energy drinks) on the day of your appointment. You can continue to drink all other fluids.
  • Please avoid vigorous exercise on the day of your appointment.
  • Please inform us if you are pregnant or currently breast-feeding.

If you are unsure about whether you need to stop your medications or have any other questions about this test please contact us using the phone number on the back of this leaflet. 

Thank you for your cooperation. This will help us to obtain accurate information about your lungs and enable us to provide you with the most appropriate treatment.

Reference

Brannan, J.D., Anderson S.D., Perry C.P., Freed-Martens R., Lassig A.R. (2005) The safety and efficacy of inhaled dry powder mannitol as a bronchial provocation test for airway hyperresponsiveness: a phase 3 comparison study with hypertonic saline. Respir Res. 6:14

© North Bristol NHS Trust. This edition published June 2024. Review due June 2027. NBT002297.

Lung function tests (Breathing tests)

Regular Off Off

What is a lung function test?

A “lung function test” is a procedure performed to give us accurate information about your breathing and how your lungs work. 

Why do I need to have this test?

This test provides detailed information about your lungs to your clinical team. This will enable them to provide you with the most appropriate plan. 

What happens during the test?

Before the test starts the Physiologist will explain the test to you in detail and will answer any questions you may have.

The lung function test is painless. It involves a series of breathing tests consisting of breathing and blowing through a mouthpiece connected to special equipment.

The test will take approximately half an hour to one hour depending on the information required.

Important instructions

  • If you are currently taking any inhalers, please stop taking them four hours before the appointment time.
  • Please do not smoke for four hours before the test.
  • Please do not drink alcohol for four hours before the test.
  • Please do not do any vigorous exercise 30 minutes before the test.
  • Please eat and drink as normal.
  • Please do not wear lipstick or nail varnish to the appointment.

Thank you for your cooperation. This will assist us in obtaining accurate information and enable us to provide you with the most appropriate treatment.

Frequently asked questions 

Will I experience any discomfort or side effects?

Some of the breathing tests are tiring, but you will be given time to recover between tests and there are no known side effects associated with this test.

When will I be told the results of my test?

You will usually be told your results at your next clinic appointment, or a letter may be sent to your GP or the doctor who referred you for the test.

What should I wear when I attend for my test?

You should wear normal comfortable clothing.

What will happen if I do not want to have this test?

If you do not attend for this test we will not be able to pass important diagnostic information to the doctors. This may affect the medical treatment that you receive. You can choose to have the test or not.

Reference

Cooper, B, Evans, A, Kendrick, A and Newall, C (2005) Practical Handbook of Respiratory Function Testing: Part 1. Association for Respiratory Technology and Physiology.

© North Bristol NHS Trust. This edition published July 2024. Review due July 2027. NBT002296.

Contact Respiratory Physiology

Hyperventilation provocation study

Regular Off Off

Important information

  • Do not consume any alcohol on the day of the test.
  • Wear comfortable clothes; you will need to remove coats and jumpers for this test.
  • Take all medication as usual.
  • Do not wear nail varnish on the day of the test.

Thank you for your cooperation. This will assist us in obtaining accurate information and enable us to provide you with the most appropriate treatment.

What is a hyperventilation provocation test?

A hyperventilation provocation test is designed to assess your breathing pattern.

Why do I need to have this test?

This test is used to check that your breathing pattern, and that your body maintains the correct levels of gases in your blood.

What happens during the test?

The Physiologist will explain the test to you and answer any queries that you may have regarding it. You will fill out some questionnaires about symptoms that you may be experiencing. Your breathing will be assessed at rest and you will then be asked to breathe hard and fast for 60 seconds whilst measurements are taken of gases in the air you breathe out.

Frequently asked questions

Will I experience any discomfort or side effects?

You may experience some short-term symptoms during the test. There are no long-term side effects of performing this test

When will I be told the results of my test?

You are usually told your results at your next clinic appointment, or a letter may be sent to your GP or the healthcare professional who referred you for the test.

What will happen if I do not want to have this test?

If you do not have this test we will not be able to pass important diagnostic information to your clinical team. This may affect the medical treatment that you receive.

Reference

Rafferty GF, Saisch SGN, Gardner WN. Relation of hypocapnic symptoms to rate of fall of end-tidal PCO2 in normal subjects. Respir Med 1992;86:335–340.

© North Bristol NHS Trust. This edition published February 2025. Review due February 2028. NBT002268. 

Contact Respiratory Physiology

Support your local hospital charity

Southmead Hospital Charity logo

See the impact we make across our hospitals and how you can be a part of it. 

Exercise induced asthma test

Regular Off Off

Important information

Please do not use your inhalers for one week prior to the appointment.

Salbutamol (Ventolin) and Bricanyl can be used up to 8 hours prior to the appointment.

Please stop taking the following medications prior to the test:

  • Sodium cromoglycate (8 hours)
  • Nedocromil (48 hours)
  • Theophyllines (12 to 48 hours)
  • Leukotrienes (24 hours)
  • Antihistamines (48 hours)

Take all other medication as normal and please bring a list of all medication with you.

  • Please do not smoke, consume alcohol, eat a heavy meal or perform heavy exercise within four hours of the test.
  • Please do not consume coffee, tea, cola drinks or chocolate on the day of the test.
  • Please wear comfortable clothes and shoes suitable for exercise.
  • Please do not wear nail varnish or false nails.

Thank you for your co-operation. This will assist us in obtaining accurate information and enable us to provide you with the most appropriate treatment.

What is an exercise induced asthma test?

An exercise induced asthma test involves some simple breathing tests and exercising on a treadmill to assess whether this causes your airways to become narrower.

Why do I need to have this test?

This test will help us understand if your airways become narrow in response to exercise. This will help us to provide advice on your ongoing treatment.

Who will perform my test?

The test will be performed by two respiratory physiologists. Respiratory physiologists are staff who have extensive training and knowledge in respiratory physiology and performing lung function tests.

What will happen during the test?

Before the test begins the physiologist will explain the test to you in detail and answer any questions that you have.

To begin with you will be asked to perform some breathing tests through a mouthpiece. You will then have ECG stickers attached to your chest to monitor your heart. You will then be asked to exercise on the treadmill for about six minutes. At particular time periods after you have finished exercising you will be asked to repeat the breathing test.

The whole test will last for approximately one hour. 

Frequently asked questions

Will there be any discomfort or side effects of this test?

Sometimes the test can cause a mild spasm of the airways, which may make you cough or feel tight-chested. This is easily reversed by a common medication (Salbutamol) that is given routinely at the end of the test.

Is there a different test I could have?

There is no other basic test that would give us this information about the sensitivity of your airways.

When will I be told the results of my test?

The results will be sent to the professional that requested the test. They will then discuss the results with you at your next appointment.

© North Bristol NHS Trust. This edition published February 2025. Review due February 2028. NBT002877

Contact Respiratory Physiology

Chest drain

Regular Off Off

What is a chest drain?

A chest drain is a narrow tube that is inserted between the ribs and sits in the space between the lung and the chest wall. This space is lined on both sides by a membrane called the pleura and is known as the pleural cavity or pleural space.

A chest drain is inserted when air, fluid, blood or pus has collected in the pleural space.

The external end of the chest drain tube is attached to a bottle which acts as a seal to prevent anything from leaking back into the pleural space.

What is a chest drain for?

You need a chest drain if you have an air leak (pneumothorax), a collection of fluid (pleural effusion), pus (empyema) or blood (haemothorax) in the pleural space. Any of these can cause problems with breathing and can stop the lungs from working properly. The chest drain will allow the fluid or air to leave the body and allow your lung to re-expand.

How does a chest drain work?

Once a chest drain has been inserted the external end is connected to a bottle. The fluid or air travels down the tube, into the bottle.

There are 2 types of chest drain bottle. The first type contains a small amount of water, which acts as a seal preventing air or fluid coming back up the tube into your chest. Alternatively, an electronic chest drainage device may be used (a Thopaz machine), which can deliver suction (to help the lung re-expand) and allows the doctors to measure if there is any ongoing air leak between the lung and pleural cavity.

Before the chest drain is inserted

Before the chest drain is inserted, the doctor will discuss the procedure with you and you will have an opportunity to ask questions. You will then need to sign a consent form.

Blood tests may be needed before the procedure.

If you are on blood thinning medication, they may need to be stopped before the chest drain is inserted, to minimise the risk of bleeding during the procedure.

Please let the doctor know if and why you take blood thinning medication and they will make a plan with you about when it should be stopped.

There are potential rare complications of stopping blood thinning medications but these are generally very rare and the risk is lower than the possible bleeding risk if they are continued.

How will the chest drain be put in?

  • You will either sit with your head and arms resting on a pillow on a table or lie on your bed with your arm above your head. The drain is usually put into the side of your chest below the armpit.
  • Before the procedure starts, an ultrasound may be performed to choose the best place to insert the drain. An ultrasound is painless and a cool gel is used on the skin to ensure good contact for the ultrasound tip. You may be offered painkillers to take before the procedure starts.
  • The procedure is performed using an aseptic technique to minimise the risk of infection. Your skin is cleaned with an alcohol-based liquid to kill any bacteria. A local anaesthetic is then injected into the skin to numb the area where the tubeis to be inserted, which can ‘sting’ temporarily but resolves quickly. A small cut (approximately 2-3mm) is then made in the anaesthetised area. It is normal to feel a sensation of pressure and tugging as the drain is gently eased into the chest, but this should not be painful.
  • The chest drain is held in place with stitches and the exit site is covered with a waterproof dressing. The end of the tubing is connected to a drainage bottle.
  • Your chest drain will be monitored regularly. You may be asked to cough, or take a deep breath. This enables the doctor or nurse to ensure the drain is still functioning. You will be given regular pain relief while the drain is in place. Pain may impair your movement and breathing which may prolong the time your lung takes to expand therefore it is important to report any pain and keep it under control.

The bottle to which the chest drain tubing is attached

The bottle contains a small amount of water, which acts as a seal preventing air or fluid coming back up the tube into your chest.

A clear bottle with a blue lid which the chest drain tubing is attached to. There is pink/orange liquid in the bottle.

 

 

 

 

 

 

 

 

 

The bottle to which the chest drain tubing is attached

The bottle must be kept below the level of the waist at all times.

Patient sitting in a chair with the chest drain tubing attached to a chest drain bottle on the floor.

 

 

 

 

 

 

 

 

 

 

 

 

Insertion site of the drain into the chest

It is secured with a stitch and a waterproof dressing is placed over the top.

Close up view of a patient's chest drain (small blue wire) with a stitch and waterproof dressing.

 

 

 

 

 

 

 

 

 

 

 

 

Thopaz machine (an electronic chest drain device)

Your drain may be attached to this machine, rather than to a bottle, if you have a pneumothorax (air leak into the pleural space). This allows the air leak to be accurately measured and can be used to apply gentle suction to the drain.

Thopaz machine (electronic chest drain device) which has white casing and a black screen on the top of the device.

 

 

 

 

 

 

 

 

 

 

 

 

Looking after your chest drain

As the fluid or air around the lung drains you should be able to move more easily. There are a few simple rules that you can follow to minimise any problems:

  • You can move and walk around with a chest drain but you must remember to carry the drainage bottle with you.
  • Always carry the bottle below the level of your waist. If it is lifted above your waist level fluid from the bottle may flow back into the pleural space.
  • Whilst in bed keep the drainage bottle on the floor.
  • Don’t pull on your chest drain or tangle it around your bed.
  • Do not swing the bottle by the tube.
  • Try not to knock the bottle over.
  • If your chest is painful please tell your nurse.
  • If you feel your tube may have moved or may be coming out please tell your nurse.
  • Inform your nurse if you feel any increased shortness of breath.

When is the drain taken out?

How long the chest drain will be needed depends on your condition and how well you respond to treatment.

Removing the drain is a simple procedure. Once all the dressings are removed, the stitch is cut and the drain is gently pulled out. The doctor or nurse may ask you to breathe in a particular way while the drain is removed. Removal of the drain can feel a little uncomfortable but only lasts a few seconds. You will have a chest X-ray once the drain has been removed.

In some cases a stitch is left where the drain has been. This needs to be removed after 7 to 10 days.

If you experience discomfort after the drain has been taken out you can take simple painkillers. If you develop any other worsening symptoms (lots of pain, difficulty breathing or a temperature) you must tell the doctors and nurses.

Are there any risks with chest drains?

In most cases the insertion of a chest drain is a routine and safe procedure. Most people find their breathing is much easier once the chest drain is in place. However, like all medical procedures, chest drains can cause some problems:

  • Chest drains sometimes fall out and may need to be replaced (this happens in less than 1 in 10 drains). This risk is minimised by stitching the drain in place and covering it with a secure dressing. You can also help by following the suggestions above (‘Looking after your chest drain’).
  • Fewer than 1 in 10 drains may become blocked, which stops them working effectively.
  • You may feel temporarily dizzy or light-headed when the drain is inserted. This occurs in about 1 in 50 patients. It is usually short-lived, but please let your doctor know if you experience this.
  • Pain: most people (1 in 2 people having a drain) experience some discomfort from their chest drain but painkiller medication should control this.
  • Infection: sometimes chest drains can become infected but this is uncommon (about 1 in 50 patients). Thorough cleaning of the skin before putting in the chest drain and a good aseptic technique will help to reduce this risk. If you feel feverish or notice any increase in pain or redness around the chest drain, inform your nurse or doctor.
  • Bleeding: a bruise at the site of insertion occurs commonly. Rarely (less than 1 in 250 patients), the chest drain may accidentally damage a blood vessel and cause bleeding into the pleural cavity. Often it stops by itself but occasionally it might require an operation or other intervention to stop the bleeding.
  • Subcutaneous emphysema: sometimes air can collect under the skin near the chest drain, causing swelling or a ‘crackly’ feeling (less than 1 in 25). Usually this resolves by itself, but occasionally may require a larger drain to be inserted.
  • Re-expansion pulmonary oedema: if the lung re-expands quickly, there is a risk of fluid collecting in the lung itself, which can occur in around 1 in 200 patients. This can cause a cough or worsening breathlessness. If you experience these symptoms, please let the nursing or medical team know as soon as possible as it may help if the fluid is drained more slowly.
  • Chest drain wrongly positioned: if the drain is being inserted for fluid in the pleural cavity, an ultrasound will be used to guide where the drain is placed to help position the drain correctly. However in about 1 in 50 patients, the tip of the drain is not placed in the pleural cavity and instead sits in the tissues of the chest wall. If this is the case, a new drain may need to be inserted.
  • A very rare complication of a drain insertion (about 1 in 200) is puncture of another organ. This could include other structures in the chest (e.g. the lung, heart, diaphragm or major blood vessel) or abdominal organs (e.g. stomach, liver or spleen). If the drain punctures the underlying lung, it may require the drain to stay in place longer. If organ puncture were to happen, another procedure or operation may be needed.
  • Death: less than 1 in 1000 risk.

References and further information

If you require further information, please speak to your doctors and nurses.

Hooper et al., Pleural procedures and patient safety: a national BTS audit of practice. Thorax 2015; 70:198-191.

How to contact us

Brunel building

Southmead Hospital

Westbury-on-Trym

Bristol

BS10 5NB

0117 414 6337

If you or the individual you are caring for need support reading this leaflet please ask a member of staff for advice. If you’re an overseas visitor, you may need to pay for your treatment or you could face fraud or bribery charges, so please contact the overseas office:

6 minute walk test

Regular Off Off

Important information

  • Please do not wear nail varnish to your appointment.
  • Please bring any walking aids (stick etc.) that you regularly use when walking and any oxygen prescribed to you for use whilst walking outside the home.

Thank you for your cooperation. This will assist us in obtaining accurate information and enable us to provide you with the most appropriate treatment.

What is a 6 minute walk test?

A “6 minute walk” test is a simple procedure performed to give us accurate information about your blood oxygen levels whilst you exercise.

Why do I need to have this test?

This test can be used to determine your exercise capacity and whether you need additional oxygen when you are exercising. In some situations, the 6 minute walk test provides better information of a patient’s ability to perform daily activities.

What happens during the test?

Before the test begins the Physiologist will explain the test to you in detail and will answer any questions that you have.

A probe will be put on your ear. This will provide us with information about your blood oxygen levels. You will then be asked to walk for 6 minutes along a flat corridor.

The test will take approximately half an hour to complete. The length of the test may vary slightly depending on your oxygen levels during the test.

Frequently asked questions

Will I experience any discomfort or side effects?

You may become breathless during the test but there are no long term side effects associated with the test.

Is there a different test I could have?

This is the most basic test that would give us this information about your exercise tolerance and limitations.

When will I be told the results of my test?

You are usually told your results at your next clinic appointment, or a letter may be sent to your GP or the healthcare professional who referred you for the test.

What should I wear when I attend for my test?

You should wear normal comfortable clothing and flat shoes suitable for walking in.

Reference

American Thoracic Society (2002) ATS Statement: Guidelines for the Six-Minute Walk Test American Journal of Respiratory Critical Care Medicine.

© North Bristol NHS Trust. This edition published February 2025. Review due February 2028. NBT002285

Contact Respiratory Physiology

Support your local hospital charity

Southmead Hospital Charity logo

See the impact we make across our hospitals and how you can be a part of it. 

Gestational diabetes

Regular Off Off

What is gestational diabetes (GDM)?

Gestational diabetes (GDM) is high blood sugar (glucose) developed during pregnancy and usually disappears after giving birth (post-delivery). It can happen at any stage of pregnancy but is more common in the second or third trimester. It happens when your body cannot produce enough insulin – a hormone that helps control blood sugar levels – to meet your extra needs in pregnancy. 

Key features of GDM: 

  • Insulin resistance is due to an increase in circulating hormones that cause glucose levels to rise.
  • It is usually temporary – post-birth your hormone levels return to normal and blood glucose levels fall
  • In some cases, post-birth blood glucose remains high – this can be type 2 diabetes.
  • You will have an increased risk of type 2 diabetes later in life.

Why did I get GDM?

Any woman can develop gestational diabetes during pregnancy, but you have a higher risk if:

  • You are over 40.
  • You have a raised BMI (above 30).
  • You have South Asian, Black Caribbean, African or Middle Eastern heritage – certain ethnicities have a higher risk.
  • There is a family history of diabetes  (one of your parents or siblings has diabetes).
  • You had gestational diabetes in a previous pregnancy.
  • You have polycystic ovary syndrome (PCOS).
  • You have had a previous baby over 4kg.

Some women with no risk factors at all will also develop GDM. The key message is that GDM can happen through no fault of your own but there are lots of things you can do to help manage it.

What are the risks associated with GDM?

Most women with GDM have otherwise normal pregnancies with healthy babies. However, gestational diabetes can cause problems such as:

  • Your baby growing larger than normal. This may lead to difficulties during the delivery (shoulder dystocia) and increases the likelihood of needing induced labour or a caesarean section.
  • Small increased risk of stillbirth, though this is rare.
  • Intrauterine growth restriction (when baby does not grow as big as it should).
  • Pre-eclampsia – this is a condition that causes high blood pressure during pregnancy and can lead to complications if not treated.
  • Polyhydramnios – this is when there is too much amniotic fluid (the fluid that surrounds the baby) in the womb, which can cause premature labour or problems at delivery.
  • Risk of lower blood sugars (hypoglycaemia) in your newborn baby.

How is it monitored and treated?

If you have gestational diabetes, the risks associated with GDM can be reduced by controlling your blood sugar levels.

You’ll be given a blood sugar testing kit and asked to test a minimum of four times a day.  The instructions are included and you will be sent links to the Agamatrix user video.

Blood glucose targets:

  • Fasting: 3.5-5.2mmol/l
  • 1 Hour after meals: 3.5-7.7mmol/l

When should I be concerned?

  • More than 3 readings out range in 48 hours.
  • More than 2 high readings on waking over 1 week.

What should I expect during pregnancy?

  • Testing your blood glucose levels 4 times a day.
  • Dietary changes.
  • Medications is sometimes required (metformin tablets/insulin).
  • Appointment and scan in GDM clinic every 4 weeks.
  • Support from diabetes midwives on 0117 4141 072
  • Induction of labour/elective caesarean section/delivery suite birth usually recommended.
  • Colostrum harvesting recommended from ~36/40.

What happens after birth?

  • You will stop diabetes medications (unless advised not to).
  • Postnatal (after the birth) stay in hospital of at least 24 hours.
  • Test your blood glucose levels for first 24 hours. It is useful to bring your blood glucose testing kit in from home so you are able to test your blood sugars when on the ward.
  • Early first feed and skin to skin contact.
  • Baby observations and blood glucose tests (every 3 hours until 2 normal readings).

Long term effects of gestational diabetes

Gestational diabetes normally goes away after birth. But woman who have had it are more likely to develop:

  • Gestational diabetes again in future pregnancies.
  • Type 2 diabetes. 

You should have a blood test to check for diabetes 13 weeks after giving birth, and once every year after that if the result is normal.

See your GP if you develop symptoms of high blood sugar, such as increased thirst, needing to wee more often than usual, and a dry mouth, losing weight, repeated thrush, slow healing wounds– do not wait until your next test.

You should have the tests even if you feel well, as many people with diabetes do not have symptoms.

There is a type 2 prevention programme which your GP can refer you to or you can self refer to.

Healthy eating with gestational diabetes 

A healthy diet is an important part of a healthy lifestyle at any time but especially for women who are pregnant or planning a pregnancy. What you eat and drink plays a key role in managing your blood glucose levels during pregnancy when you have GDM. The right balance of a variety of food is also important to make sure you and your developing baby get the nutrition you both need. 

We base our healthy eating advice around the Eatwell guide, which you can find links to below. The Eatwell Guide divides the foods and drinks we consume into five main groups.  Cultural and ethnic versions of the Eatwell Guide have been created which include foods commonly eaten in African and South Asian communities. Try to choose different foods from each of the food groups to help you get a wide range of nutrients that your body needs to stay healthy and work properly. 

After monitoring glucose levels, the second step for managing gestational diabetes involves looking at your diet and exercise and making changes where possible to help control your blood glucose levels.

Planning your meals

We recommend you base your meals around the portion plate model which is pictured below. This includes half a plate or vegetables or salad, a quarter of a plate of starchy carbohydrate foods, and a quarter of a plate of protein. 

plate indicating half a plate of vegetables of salad, a quarter of a plate starchy or carbohydrate foods, a quarter of a plate as a source of protein

Counting the amount of carbohydrates in your meals is not usually necessary, however if you find it helps, here is a guide, per meals:

  • Breakfast: 20g
  • Lunch: 40-50g
  • Evening meal: 40-50g
  • Snacks: 15-20g or carbohydrate free

Note: This is just a guide, everyone has different degrees of insulin resistance with their GDM. By regular blood glucose monitoring you’ll be able to adjust your diet as you need to.

Carbohydrates

Carbohydrates have the biggest impact on our blood glucose levels. Your body breaks down carbohydrates into glucose (sugar).  

It is important to not cut these foods out completely as they are the main source of energy for your body and your growing baby.  They also provide important vitamins and can be a source of fibre.

You can eat all types of carbohydrate, but some will raise your blood glucose levels more than others, even when an appropriate portion size is eaten. Try to eat more of the higher fibre/low GI carbohydrates, as per the table below.

Our starchy carbohydrates are foods within the yellow section of the Eatwell guide. Examples include:

  • Bread
  • Pasta
  • Noodles
  • Rice
  • Flour
  • Cereals
  • Plantain
  • Yam
  • Dosa
  • Polenta
  • Oats

A note on breakfast cereals

Many women find that breakfast cereals cause blood glucose levels to rise too much and must avoid them completely during pregnancy. 

Try a lower carbohydrate breakfast such as natural or Greek yoghurt with one portion of fruit or eggs/avocado/cottage cheese, with one slice of seeded bread.

Glycaemic index

All food that contains carbohydrate have a glycaemic index value (GI). This is the speed that the body breaks down carbohydrate into glucose and absorbs it into the blood.  

Low GI foods are the best choices as they are absorbed and raise the blood glucose more slowly so can help to keep your blood glucose levels within the target range and regulate your appetite much better. High GI foods are absorbed quicker and raise the blood glucose quickly. 

Therefore we recommend that you try and choose foods from the Low GI food list. 

The table below shows you some examples of low and high GI foods.

Refined carbohydrates to avoid (High glycaemic index (GI))Try instead (Low glycaemic index (GI))

All white breads:  

  • Loaf, rolls, pitta, naan, non-traditional baguettes, croissant, chapattis, panini, wraps.
  • High fibre breads:
  • Rye bread and sourdough bread have the lowest GI.
  • Granary and multigrain varieties
  • Chapatti’s made with wholemeal flour
  • Freezing bread first can help lower GI

Low fibre and sugar coated breakfast cereals: 

  • Cornflakes, rice crispies, special k, sugar puffs, cocoa pops, sweetened muesli.
  • Jumbo oats
  • Most women don’t tolerate any cereal in pregnancy. You may tolerate small amounts of some high fibre cereals earlier in pregnancy (up to 20 weeks): All Bran, Bran buds, shredded wheat

Rice, pasta, grains: 

  • No types need to be avoided.
  • The best rice is basmati. Brown rice and whole-wheat pasta may give benefit.
  • Cooling rice, pasta and potato after cooking and then eating cold or re-heating will lower the GI.
  • Couscous, bulgar wheat, semolina, tapioca, quinoa.

Processed potato products:

  • Oven chips, French fries, smiley faces, waffles, croquettes, frozen roast potatoes, instant potato, ready meals with instant potato topping.
  • Homecooked potatoes.
  • Boiled is best.
  • Lightly mashed.
  • Small baked potato.
  • Sweet potato, yam, cassava.

Fruit and vegetables

  • These are the other largest section in the Eatwell guide.  They give us a wide range of vitamins, minerals and fibre.
  • Choose a variety of different coloured fruit and vegetables as they contain different combinations of important nutrients our bodies need to stay healthy.
  • We encourage you to bulk out meals with vegetables or salad items as these are low GI and help fill you up at mealtimes whilst increasing our overall vegetable intake.
  • It is important to moderate fruit intake as their natural sugar content directly affects our blood glucose levels and so we therefore recommend you limit fruit intake to 2-3 portions per day and to spread these portions out over the day.
  • You can combine a fruit snack with some protein food such as natural yoghurt, a cube of cheese or a handful of nuts or seeds (see protein section below) which will  help in preventing a rise in glucose.
  • One portion of fruit is the size of your palm for example:
    • One handful of berries.
    • One small- medium apple, orange or pear.
    • Two smaller fruits such as a plum, satsuma, or one ‘fun’ size banana.
  • We recommended avoiding melon, pineapple, or papaya.
  • Avoid fruit juice and fruit smoothies. If using tinned fruit avoid ones in syrup and drain off the juice.
  • Fresh and frozen vegetables are equally as beneficial.

Protein

  • Protein is an important nutrient in the diet. It plays a key role in muscle repair and development. High protein foods can also be a good source of iron, other vitamins and minerals, and omega 3.
  • Foods that are high in protein include all meat, fish, eggs, beans, pulses, tofu, meat substitutes, nuts and dairy. When unprocessed, these high protein foods by themselves do not directly affect your blood glucose levels. When added to carbohydrate containing foods can actually reduce the impact on your glucose levels
  • Most people in the UK easily meet their protein requirements if they have a protein portion at 2-3 meals per day. A portion of protein is equivalent to the palm of your hand or the size of a deck of playing cards.
  • For general health, weight, and glucose, it is important to:
    • Opt for lower fat cuts of meat where possible
    • Limit your intake of processed and cured meats.
    • Remove any of the visible white fat from meat, or skin from poultry.
    • Try to use healthier cooking techniques like grilling, dry roasting, boiling or poaching rather than frying.
  • White fish is a good source of lean protein. Oily fish such as salmon, trout, mackerel and herring provide the beneficial omega 3 fats. Pregnant women should eat no more than 2 portions of oily fish per week. Tuna does not count as oily fish but should also be limited to 4 medium-size cans per week.  More information on food safety during pregnancy can be found on the NHS website – link to website in ‘other useful links section’.

Dairy

  • Dairy foods are important within a healthy diet as they are a key contributor of calcium which is important for making strong bones and teeth. They are also a key source of iodine which is important for your baby's neurological (brain) development.
  • Examples of dairy foods includes cows’ milk, yoghurts and cheese.
  • If you don’t eat dairy due to personal choices, or due to allergy or intolerance, then it is important that you ensure your dairy alternatives are fortified with calcium and iodine.
  • Aim for 3-4 servings of dairy per day to meet your calcium and iodine requirements. Examples of a portion include
    • 200ml of milk, a 125g pot of yoghurt.
    • 30g of cheese.
    • For non-dairy sources portions may need to be larger.
  • Additionally, dairy foods can be high in fat, and in particular saturated fats. So it is important to be mindful of our portion sizes and consider lower fat varieties where possible.
  • It is important to be aware that milk contains a natural sugar called lactose and drinking large amounts of milk can have an unhelpful effect on glucose levels. However, adding small amounts of other dairy products to carbohydrate-containing foods can help to reduce the impact on glucose levels.
    • For example, having a tablespoon of Greek yoghurt with your berries, or having a small chunk of cheddar cheese with an apple as these add additional protein.

Fats

Fats are needed in the diet as they play an important role with different aspects of health. Such as providing energy, warmth, protection of the internal body and key fat-soluble vitamins. However, it is important to note that all fats are very high in calories which can contribute to unhelpful weight gain.

Examples of food sources that are high in fats include:

  • Oils.
  • Butter.
  • Spreads.
  • Avocado.
  • Nuts.
  • Seeds.
  • Cheese.
  • Cream.
  • Processed foods like cakes, biscuits, chocolate, pastry items and crisps.

We generally don’t need to deliberately add high fat foods into our diet as most people get enough fats within their normal diets. However, it is appropriate to try to keep our intake of high fat foods to 2-4 portions per day. Examples include a tablespoon of oil or butter, half an avocado, or 20g of nuts.

All fats are high in calories, but not all fats are the same in other ways, such as their impact on cholesterol level. It is important for everyone to try to limit their intake of saturated fats, such as those from animal products, and swap to unsaturated fat where possible, such as those in nuts, plant based oils and avocado.

Foods high in free sugars

Free sugars are sugars added to food such as in cakes, biscuits, chocolate and desserts. They are also naturally in honey, syrups and unsweetened fruit juices. However, the term free sugars excludes lactose in milk and milk products, and the sugars in whole fruit.

All sugars are a form of carbohydrate and therefore provide a rapid source of energy for our body, but foods high in free sugars often provide very little other nutritional benefit. 

Free sugars also have a very quick impact on our blood glucose levels. This is normally unhelpful and pushes the levels above the target ranges unless our blood glucose levels are too low to start . It is important to reduce your intake of free sugars as much as possible, including in drinks.

Hydration

  • Aim to drink 11-12 cups (200ml cups) (2.3L) a day. There is 300ml increase in how much fluid you need per day during the whole of pregnancy.
  • Avoid drinks high in sugar: full sugar fizzy drinks and squash, energy drinks, fruit juice and smoothies.
  • Current NHS guidelines on caffeine: no more than 200mg/day.
    • This equals 2 cups of instant coffee or tea/day. Caffeine is also found in energy drinks, cola and chocolate. More information on this can be found on the NHS website.

Exercise in pregnancy

  • Exercising during pregnancy has many benefits, including reducing stress and anxiety, improving sleep patterns.
  • Exercise can also help your insulin work more effectively, which keeps your blood glucose level under control, especially walking or being more active post eating.
  • We recommend trying to remain active for at least 15-20mins straight after eating; this can be going for a short walk or just being active around the house.

For more information on this please check: Exercise in pregnancy - NHS

Weight gain during pregnancy

Weight gain is generally inevitable during pregnancy due to all the physical changes that happen to help your baby grow and develop, but it is important to try not to gain too much weight throughout your pregnancy, particularly if you were overweight before. 

  • As mentioned previously, you do not need to eat for two and it is only in your last trimester when you need just 200 extra calories per day.
  • It is also important not to follow an overly restrictive diet as this could harm you and your baby. Focus on making small changes to your diet, such as those discussed earlier on this page and keeping physically active.

Food safety in pregnancy

There are certain foods that are best to avoid while you are pregnant as they can put your baby’s health at risk. These include some types of cheese and raw or uncooked meat. For more details, please see websites below.

Meal pattern

Try to eat regular meals (breakfast, lunch, and evening meal). Spread your intake over the day to help to manage your blood glucose levels. 

If you skip meals, you might be more likely to overeat at the next meal or end up on snacking on things that can have a big impact on your blood glucose.

Avoid eating carbohydrates late in the evening. Having your dinner too late at night can affect your fasting blood glucose the next day. If you can, try to have your dinner 2-3 hours before you go to bed. If you need to snack after dinner, opt for low carb options like nuts, cheese or a small portion of Greek yogurt.

Menu planning ideas (choose one from each section)

Breakfast:

  • Rye/granary toast with eggs/nut butter/egg/cheese/ham/marmite.
  • 20-30g Jumbo oats with skimmed milk or Greek yoghurt and seeds/nuts.
  • Plain natural or Greek yoghurt with a handful of berries/nuts and seeds.
  • 1 small chapatti made with wholemeal flour with dhal or meat/fish curry.

Mid-morning snack:

  • 1x Ryvita with peanut butter/cottage cheese/cream cheese/cold meat.
  • 1x portion of fruit.
  • A small pot of natural or Greek yoghurt.
  • Small handful (30g) of plain popcorn.

Lunch:

  • A sandwich (1-2 slices of wholemeal granary bread) containing salad and a protein choice such as tuna/egg/cheese/meat.
  • ½ a jacket potato with protein topper and salad on the side.
  • Omelette with salad and a granary roll.
  • 2-3 tablespoons of cooked basmati rice with meat/fish or vegetarian curry (avoid adding potato to the curry).
  • 1 medium chapati with meat/fish or dhal and salad.
  • 2 small samosas with plenty of salad and plain yoghurt.

Mid-afternoon snack:

  • Veggie sticks and hummus.
  • Sugar free jelly.
  • Handful of nuts.
  • A piece of fruit with a cube of cheese.
  • 1 small samosa.

Evening meal:

  • Stir fry bulked out with vegetables and meat/fish and 2-3 tablespoons of cooked basmati rice or noodles.
  • 1 medium chapati and curry (meat/fish/lentils) and salad.
  • Roast meat with vegetables and 3 egg sized potatoes (avoid Yorkshire pudding and stuffing or swap out for potatoes.

Bed time snack:

  • 1 small cup of cows or plant based milk.
  • Handful of nuts.
  • Small pot of natural or Greek yoghurt.
  • Small handful of olives.

Summary

  1. Eat three regular meals every day.
  2. If hungry in between meals aim for a small snack containing carbohydrate between 10 – 15g (preferably low GI) or have a carb free snack,
  3. Avoid large meals – spread your carbohydrate portion as evenly as possible over the day.
  4. Balance your main meals with other nutrients coming from lean meat, fish, chicken or meat alternatives and plenty of salads/vegetables.
  5. Ensure good fluid intake, aim for 2 litres of sugar free fluid per day.
  6. Choose lower carbohydrate toast toppings such as peanut butter, cheese, marmite, and avocado instead of jam, marmalade, and honey.
  7. Exercise is important in pregnancy so aim for 30 mins of exercise daily. For instance, 15 – 20 minutes’ walk or longer after meals will help to control your blood glucose.

Other useful links

© North Bristol NHS Trust. This edition published September 2025. Review due September 2028. NBT003601.

It's okay to ask

Illustration of 3 clinicians wearing blue scrubs with stethoscopes around necks

Find out about shared decision making at NBT. 

Support your local hospital charity

Southmead Hospital Charity logo

See the impact we make across our hospitals and how you can be a part of it. 

The importance of eating well in hospital - information for kidney patients

Regular Off Off

Everyone who comes into hospital is checked for risk of malnutrition. You may have been asked to read this page if you are at risk of malnutrition or have a small appetite at the moment. Eating well can help you to get better.

What is malnutrition?

Malnutrition is when you do not get all the nutrients (e.g. energy or protein) your body needs to function properly.

Malnutrition can occur if you have:

  • A low body weight.
  • Recently lost a lot of weight.
  • Been eating much less than usual.
  • A high need for nutrition due to illness or surgery.

Malnutrition increases the risk of problems such as:

  • Infection.
  • Falls.
  • Pressure ulcers.
  • Tiredness.
  • Heart and breathing problems.
  • Staying in hospital for longer.

Why is it important to eat well in hospital?

Eating well in hospital will reduce your risk of malnutrition and the problems which can happen because of this.

Eating better will help you to:

  • Fight infection.
  • Heal wounds and broken bones.
  • Do more for yourself.
  • Give you more strength to move around and breathe better.
  • Stay in hospital for less time.

Ways to eat better

If you find you can’t eat very much at meal times, here are some suggestions:

  • Try eating smaller portions and more often.
  • Ask for a glass of hot or cold milk between meals instead of tea or coffee.
  • Have a biscuit or piece of cake with your drink between meals.
  • Ask the nurse looking after you for a slice of toast or bowl of cereal and milk at bedtime. These foods are always available in the ward kitchen.
  • Try to eat the protein portion of your meal first e.g. meat, chicken, fish, egg, cheese, beans.
  • Try to eat a dessert also. Good choices are sponge and custard, crumble and custard, milk pudding, yoghurt or cheese and crackers.
  • You may also be offered a special high energy drink such as Fortisip Compact Protein.

What could my friends and relatives bring in?

Visitors may like to bring in food to help you eat more.

We have to be careful that foods brought in won’t make you ill. For this reason, only foods which can be kept safely in your room may be brought in. Foods such as sandwiches and cream cakes need to be eaten immediately. They should not be kept for later.

Check with your nurse if some foods can be put in the fridge for eating later that day e.g. sealed individual pots of yoghurt, trifle, rice pudding, cheesecake. These should be labelled with your name and the use by date.

Here are some ideas for foods which can be brought in:

  • Biscuits e.g. shortbread, digestives, custard creams, rich tea.
  • Small boxes of breakfast cereals.
  • Cake e.g. sponge, Madeira, blueberry or lemon muffins, flapjacks, doughnuts.
  • Individual pots of long life rice puddings, custard.
  • Breadsticks, popcorn, maize or wheat based crisps e.g. Mini Cheddars, Doritos, Sunbites.

If you usually follow a low potassium diet, it may not be necessary whilst you have a poor appetite. The snacks listed above are suitable for a low potassium diet. You can ask to speak to the dietitian if you are unsure.

If you normally follow a fluid restriction at home, then you will still need to continue with this in hospital, unless the doctor or dietitian advises you otherwise.

Suggested meal plan

Breakfast:

  • Porridge or cereal with milk.
  • Toast with butter and jam or marmalade.

Mid-morning:

  • Cup of hot or cold milk and biscuits.

Mid-day meal:

  • Hot meal or sandwich.
  • Sponge or crumble and custard or milk pudding or yoghurt or cheese and crackers.

Mid-afternoon:

  • Biscuits or cake with a cup of tea.

Evening meal:

  • Sandwich or hot meal.
  • Milk pudding, yoghurt or cheese and crackers.

During evening:

  • Cheese and crackers or a slice of toast and butter or a small bowl of cereal with milk.

Other tips

  • Staff can be busy but they want to help you get better. Don’t be afraid to ask for a drink of milk or if snacks are available. Milk, bread and breakfast cereals are usually available in the ward kitchens.
  • Do ask the nurses if you need any help at mealtimes.
  • If you are concerned you are still not eating enough, speak to your nurse about seeing a dietitian.

If you or the individual you are caring for need support reading this please ask a member of staff for advice.

www.nbt.nhs.uk/nutrition-dietetics

© North Bristol NHS Trust. This edition published January 2023. Review due January 2026. NBT002485.