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Seated exercises for hospital and at home

… physiotherapy team. First, find yourself a stable chair to sit on that doesn’t move - avoid any chairs with wheels. Make … position on the chair with feet flat on the floor. Sit upright, away from the back of the chair, and wear … 5 times. Rest. Do the exercise 5 times. Chest stretch Sit upright in your chair. Extend your arms to the side. Push …

Therapy eRehab - Knee Instability

… both of your feet point forwards. Video 5 - Split squat Sit on a chair/bench. Bring your affected foot directly … leg work the hardest. Return as if you were going to sit, but before you reach the chair stand up again. Video 6 - … both of your feet point forwards. Video 5 - Split squat Sit on a chair/bench. Bring your affected foot directly …

Therapy eRehab - Trunk Control

… steady breathing in this position. Video 2 - Crook lying sit ups Position yourself in supine with your knees bent and … steady breathing in this position. Video 2 - Crook lying sit ups Position yourself in supine with your knees bent and …

Therapy eRehab - Upper Limb Range of Motion

Therapy eRehab - Forearm Function

… which object is heavier. Video 4 - Picking up coins Sit at a table with some coins laid out in front of you. … by using bigger or smaller coins. Video 5 - Pouring water Sit a table with two cups, one empty and one with some water … side does the ripping Video 7 - Undoing and doing up zip Sit in a chair wearing a zip up top or coat. Practice zipping …

Therapy eRehab - Upper Limb Co-ordination

… Video 1 - Functional UL task – Folding a Towel Sit at a table with an unfolded pillow case or towel in front … 5 - Reaching task - Cone placement Similar to cup waiter: Sit at a table and mark 4 targets, you could use tape or … … Video 1 - Functional UL task – Folding a Towel Sit at a table with an unfolded pillow case or towel in front …

Therapy eRehab - Shoulder Instability

Therapy eRehab - Static Balance

… you need to find a high chair, or bed that allows you to sit “perched” on the edge. The idea is that you are in a … you need to find a high chair, or bed that allows you to sit “perched” on the edge. The idea is that you are in a …

Divarication of Abdominal Muscles

Pre-operative Exercises DIEP Reconstruction

… sitting up, breathe in and relax on the way back down.   Sit on a stool or fit-ball with wall behind. Cross your arms … sitting up, breathe in and relax on the way back down.   Sit on a stool or fit-ball with wall behind. Cross your arms …