Functional Movement Videos

Sit to stand video.  How to stand up and sit down in a more controlled and balanced way to help develop strength and flexibility.

Diaphragmatic breathing video.  How to develop a more efficient breathing pattern whilst learning to relax.

Hip Flexor Stretch video.  Learn how to gently but effectively stretch the front of the hips and thigh muscles to improve flexibility and counteract the effect of sitting for extended periods.

Kneeling on and off the floor.  To promote better independence and confidence, our ability to be able to get on and off the floor safely is a valuable tool to help us stay mobile and prevent falls.

Rolling pattern video.  This video shows how to develop flexibility and core strength using a rolling movement that can be done from the floor or on the bed.