Following your initial assessment, depending on your circumstances, you may be offered individual appointments with the dietitian. These appointments with the dietitian may be prior to a group, in replace of a group, or following your attendance at the group. You will be included in these decisions.
During your appointment with the dietitian, you can expect to discuss:
- The key points of a balanced diet.
- Portion sizes and techniques to help with reducing them.
- Planning and preparation of meals.
- Helpful snacks.
- Triggers to eating.
- Energy balance.
- Managing hunger.
- Problem solving.