Dietitian Individual Appointments

Following your initial assessment, depending on your circumstances, you may be offered individual appointments with the dietitian. These appointments with the dietitian may be prior to a group, in replace of a group, or following your attendance at the group. You will be included in these decisions.

During your appointment with the dietitian, you can expect to discuss:

  • The key points of a balanced diet.
  • Portion sizes and techniques to help with reducing them.
  • Planning and preparation of meals.
  • Helpful snacks.
  • Triggers to eating.
  • Energy balance.
  • Managing hunger.
  • Problem solving.