Dietitian Individual Appointments

Following your initial assessment, depending on your circumstances, you may be offered individual appointments with the dietitian. These appointments with the dietitian may be prior to a group, in replace of a group or following your attendance at the group. You will be included in these decisions.

During your appointment with the dietitian, you can expect to discuss:

  • The key points of a balanced diet
  • Portion sizes and techniques to help with reducing them
  • Planning and preparation of meals
  • Helpful snacks
  • Triggers to eating
  • Energy balance
  • Managing hunger