Mindfulness 3

This page contains all of the course materials you need to support you once you have attended Session Three of the North Bristol NHS Trust Mindfulness course.

You will find below the recordings to support your practice following Session Three. There is also a video to guide you through some mindful movements.

Underneath the recordings you can click on the links to download the written materials which support the course. We have made each handout available as a Word document or a pdf. The Word document is likely to be more useful if you want to write comments on your own handout and store them on your own computer.