This page contains all of the course materials you need to support you once you have attended Session Three of the North Bristol NHS Trust Mindfulness course.
Session 3 recordings to practice at home:
A typical mindfulness course yoga-based movement practice. Do listen to this and make sure you are happy with it before going ahead: https://soundcloud.com/mindful-health/sets/mindful-yoga-with-taravajara
Fiona has made a lying sequence that is less strenuous: https://soundcloud.com/fiona-mckechnie108681984/sets/gentle-mindfulmovement/ s-WlmUv3bYfBQ
Mindful walking can also be an option: https://www.bangor.ac.uk/mindfulness/audio/cd1/04Track04.mp3
There is also a video Pete has made to guide you through some mindful movements:
Workbooks and handouts
You can click on the links to download the written materials which support the course. We have made each one available as a Word document or a pdf as we know that some people prefer one or another. The Word document is likely to be more useful if you want to write comments on your own copy and store them on your own computer.
Workbooks outline the practice and other activities for the week and have the option of recording and reflecting on what you are learning (you will need to use this one).
Handouts explain more about the background theory (this one is optional).