This page contains all of the course materials you need to support you once you have attended Session Three of the North Bristol NHS Trust Mindfulness course.
Course materials
Session 6 recordings to practice at home:
25 minute “Sitting” practice – can be done in lying or standing as well as sitting:
https://soundcloud.com/fiona-mckechnie108681984/sitting-practice-25-mins/s-DgF59SMNVHe
Landing/arrival 10 minute practice:
https://soundcloud.com/fiona-mckechnie108681984/arrivallanding-practice-10-mins/s-hW1hz8wClD4
Three minute breathing space or pause, at regular, pre-planned times:
https://soundcloud.com/fiona-mckechnie108681984/3-minute-pause/s-T9yMnZ8Cq2d
Coping breathing space or pause when you need it:
https://soundcloud.com/fiona-mckechnie108681984/managing-challenging-times/s-kee8k2snCWQ
Workbooks and handouts
You can click on the links to download the written materials which support the course. We have made each one available as a Word document or a pdf as we know that some people prefer one or another. The Word document is likely to be more useful if you want to write comments on your own copy and store them on your own computer.
Workbooks outline the practice and other activities for the week and have the option of recording and reflecting on what you are learning (you will need to use this one).
Handouts explain more about the background theory (this one is optional).