This page contains all of the course materials you need to support you once you have attended Session Seven of the North Bristol NHS Trust Mindfulness course.
Course materials:
There are no specific recommondations for practices this week: you can continue your home pracise using the recordings from previous weeks, and we also invite you to explore the recordings in the Mindfulness Resources download below.
You can click on the links below to download the written materials which support the course. We have made each file available as a Word document or a pdf. The Word document is likely to be more useful if you want to write comments on your own file and store them on your own computer. This week, there is one combined theory and practice download, and an extra file caleed Mindfulness Resources which has suggestions for further reading and practice.