Mindfulness1

This page contains all of the course materials you need to support you once you have attended Session One of the North Bristol NHS Trust Mindfulness course. This course has been adapted for people who are living with fatigue and pain, and we are grateful for the time and care which people living with fatigue and pain have offered to improve this course.

You will find below the recordings to support your practice following Session One. Each week of the course has it's own page where  you will find the specific practice recordings for that week plus some additional written and sometimes video information.

Underneath the recordings you can click on the links to download the written materials which support the course. We have made each handout available as a Word document or a pdf. The Word document is likely to be more useful if you want to write comments on your own handout and store them on your own computer.