TWOC (Trial Without Catheter) Clinic

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Information for patients referred to have a trial without a catheter

You have had a catheter placed but the health professional who has placed it has assessed you and feels there is a chance that you may still pass urine without a catheter. In some situations a trial without catheter may be undertaken in the community but if this is not suitable you will be seen in the urology department for this.

The following information is provided to give you an understanding of what will happen at this appointment in the urology department.

Before the appointment

It is important that you confirm that you will be attending.

  • You may have been prescribed medication called an alpha blocker to take. It is important that you start taking these tablets at least three days before you attend and you continue to take these every day until you attend this clinic. If you need more tablets before your appointment you should request them from your GP.
  • You can eat, drink and take your usual medication. Please ensure you are well hydrated in the few days prior to the appointment.
  • Constipation is sometimes a reason for not being able to pass urine normally so if this is an issue for you, please speak to your local pharmacist or GP.
  • You will be in the department for several hours. You will be asked to drink water once your catheter has been removed, if you prefer to bring your own choice of cold drinks you may.
  • As the appointment may take some time, you should bring a snack with you. This is especially important if you suffer from diabetes.
  • Please bring a list of any regular medication that you take.
  • You may wish to bring a book or something to read.

During the appointment

This is a nurse led clinic. You will be asked about your past medical history. A small number of patients at higher risk of infection may be given an antibiotic before the catheter is removed. 

You will be asked to drink to continue to fill your bladder. When you feel the need to pass urine you will be asked to use a bowl each time so that the amount of urine passed can be measured. Once you have passed urine several times you will have your bladder scanned to make sure it is empty. This is painless. 

During the appointment you may also be asked to complete a questionnaire about your bladder symptoms. 

If you are unable to empty your bladder and it becomes uncomfortable you should tell the nurse. He/she will discuss the options with you and make you comfortable. This may involve having a new catheter placed. If this happens, an appointment will be made for either a further attempt of trial without catheter (if suitable) or a clinic appointment to see a doctor to discuss future management. Some patients may be suitable to learn how to pass a catheter intermittently themselves and if you are unable to pass urine after the indwelling catheter is removed, the nurse may offer to teach you how to do this. 

Our aim is to provide you with as much information as we can about your condition and treatment options so you know exactly what will happen before you leave the department. 

If you have questions at any stage during your appointment please feel free to ask.

© North Bristol NHS Trust. This edition published December 2023. Review due December 2026. NBT002593

Support your local hospital charity

Southmead Hospital Charity logo

See the impact we make across our hospitals and how you can be a part of it. 

It's okay to ask

Illustration of 3 clinicians wearing blue scrubs with stethoscopes around necks

Find out about shared decision making at NBT. 

Mr Luke Hopkins - Vascular Surgery

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GMC Number: 7081850

Year of first qualification: 2010, Cardiff University

Specialty: Vascular Surgery

Clinical interests:  Thoracic outlet syndrome, lower limb revascularisation, carotid endarterectomy, aortic aneurysm repair

Secretary: Imogen Mills

Telephone: 0117 414 0798

Mr Luke Hopkins trained in Vascular and Endovascular Surgery in Wales and Bristol.

He has a special interest in thoracic outlet syndrome and revascularisation for chronic limb threatening ischaemia.

He is the Educational Lead for Vascular Surgery, a Fellow of the Royal College of Surgeons of England and a member of the Vascular Society of Great Britain and Ireland.
 

Hopkins

Understanding Research

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Considering taking part in Research?

The videos below will guide you through everything you need to know about clinical research. If you have any questions, please don’t hesitate to ask your research study team.

Informed consent

What is Consent?

(Video opens in new window)

The video explains what informed consent means and why it’s important when you’re asked to take part in clinical research. It shows how doctors and researchers should clearly explain everything so you can understand and decide what’s best for you. The video uses examples to help you know your rights and what to expect when giving permission.

This video is also available in English BSL, Punjabi, Polish, Romanian and Welsh

Randomisation Video

Who decides what treatment I get? 

(Video opens in new window)

The video explains what randomisation means — it’s when people are placed into different groups by chance, like a lottery, to keep research fair. It shows how participants are randomly placed into different groups so the results are unbiased and trustworthy. The video uses examples to help you understand how this process protects your rights and keeps research honest.

This video is also available in English BSL, Punjabi, Polish, Romanian and Welsh.

Safety Video

Is it safe to take part in a study? 

(Video opens in new window)

The video explains why safety is very important in clinical research. It shows the steps taken to protect people from harm and make sure everything is done carefully. The video uses examples to help you understand how researchers keep you safe during studies.

This video is also available in English BSL, Punjabi, Polish, Romanian and Welsh.

What is Research? - Inclusion is Everything 

This video highlights the importance of inclusivity in research. It emphasises that research should involve diverse groups of people to ensure that findings are relevant and beneficial to everyone. The video promotes the idea that including all communities leads to more accurate and equitable outcomes in research.

Breaking social barriers - No one should be left out 

This video discusses the importance of inclusivity in research. It highlights the need to ensure that all communities, especially underserved ones, are represented to achieve fair and equitable outcomes. The video advocates for breaking down social barriers to make research accessible and beneficial for everyone.

Your data matters - Privacy, trust and protection 

Health data is information collected about people’s health, like medical records or test results. This data is really important for research because it helps scientists understand diseases better and discover new treatments. Researchers take privacy, trust, and protection very seriously to keep your information safe and secure. By using health data carefully and respectfully, researchers can find better ways to keep people healthy and improve medical care for everyone.

Reasons to trust research - Acknowledging the past, changing the future

This video uncovers the importance of recognizing historical injustices in research to build trust with underserved communities. It highlights that acknowledging past wrongs is a crucial step toward ensuring ethical and inclusive research practices

Research Policies & Forms

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From writing your initial proposal to statistical requests and patient & public involvement, here you will find all the documents, forms and standard operating procedures you will need to develop and set up your research idea at North Bristol NHS Trust.

Our Standard Operating Procedures (SOPs) should be used by Chief and Principal Investigators, Research Nurses and all other research personnel. They provide detailed guidance on all aspects of research study management from design through to completion.

If you are an NBT staff member, the current research SOPs should first be accessed via our Managed Learning Environment (MLE) in accordance with the Research Staff Training SOP. This will provide you with an electronic training record to evidence that you have read each SOP.

It is the responsibility of all staff who carry out research to ensure you are using the latest SOP.

Some of the documents are available online below. If you would like a document that is not available online, please contact:  research@nbt.nhs.uk.

Policies & Guidance

R&I - (PO1) Commercial Research Policy

R&I - (PO2) Sponsorship & Central Trial Management Fees Policy

R&I – (P03) Excess Treatment Costs In Research at NBT has been suspended. All new research projects with excess treatment costs require approval from the General Manager/Clinical Director.

R&I - (PO4) NIHR Research Funding Recovery Policy

R&I - (PO5) - PPI in Research Payment Policy

RD - (P06) Research Misconduct Policy

NBT (CG-134) Adult Safeguarding Policy

NBT (CG-197) Safeguarding Children Policy

NBT (PEO-33) Fairness at Work Policy

Standard Operating Procedures

RD/QMS/SOP/001 : Preparation of Research Standard Operation Procedures
RD/QMS/SOP/002 : Obtaining R&D Confirmation for Research to Start
RD/QMS/SOP/003 : Research Study Amendments
RI/QMS/SOP/004 : Maintenance of Research Equipment SOP
RD/QMS/SOP/005 : Research Staff Training
RI/QMS/SOP/006 : Honorary Research Contract Letters of Access SOP
RI/QMS/SOP/006a External Researcher Information Form
RI/QMS/SOP/007 : Applying for NBT Sponsorship SOP
RI/QMS/SOP/007a Sponsorship Request Form
RI/QMS/SOP/007b NBT Terms of Sponsorship
RI/QMS/SOP/007c Delegation of Responsibilities
RI/QMS/SOP/007e Declaration Form
RI/QMS/SOP/008 : Writing a Protocol for ctIMPs
RD/QMS/SOP/009 Periodic Reporting to Regulatory Authorities
RI/QMS/SOP/010 : Archiving
RI/QMS/SOP/011: R&I Closing Suspending and Terminating Research
RI/QMS/SOP/012 : R&I Managing Breaches of GCP or the Protocol
RI/QMS/SOP/012a : ICH GCP NonCompliance Report Form
RI/QMS/SOP/012b Identifying & preventing noncompliance with Good Clinical Practice or the protocol
RI/QMS/SOP/012c : Protocol Deviation Review & Analysis Form
RI/QMS/SOP/013 : R&I Safety Reporting
RI/QMS/SOP/014 : R&I Monitoring
RI/QMS/SOP/015 : R&I Computer System Validation & Backup
RI/QMS/SOP/016 : R&I Research Contracts & Vendor Selection
RI/QMS/SOP/017 : R&I Data Management
RI/QMS/SOP/018: R&I Management of Fridges & Freezers
RI/QMS/SOP/020 : Management of healthy volunteers in research
RI/QMS/SOP/021 : R&I Informed Consent in Adult Research Setting

Templates

Research Ethics

At North Bristol NHS Trust, we are committed to ensuring that all research conducted within our organisation upholds the highest standards of ethical integrity, safeguarding the rights, dignity, safety and wellbeing of everyone involved.

We support high-quality, ethical research that contributes to improving patient care, public health, and service delivery.

Ethical Review Process

All research involving our patients, staff, data or facilities must receive appropriate ethical review and approval before it begins. This may include:

  • Review by a Health Research Authority (HRA) Research Ethics Committee (REC) – required for most research involving patients or identifiable NHS data.
  • Local review through the Trust’s Research & Development (R&D) Department, which ensures projects meet NHS and Trust-specific governance requirements.

We work closely with the HRA to ensure compliance with the UK Policy Framework for Health and Social Care Research and all relevant legal and ethical standards, including GDPR and the Declaration of Helsinki. 

The HRA provides comprehensive guidance on the ethical review process, including the roles and responsibilities of RECs to ensure that we protect the rights, safety, dignity and wellbeing of participants.

This centralised approach ensures consistency and rigour in the ethical review of health and social care across the UK.

You can find out more information here: 

 

Supporting Researchers

Our R&D team offers support and guidance throughout the ethical approval process. We help researchers:

  • Identify the appropriate level of ethical review
  • Prepare and submit applications via the Integrated Research Application System (IRAS), including development of the required submission documents such as research protocol, participant information sheets and consent forms.
  • Understand key ethical considerations such as consent, confidentiality, risk, and public involvement.

If you are planning a research project, please contact our R&D team early in your planning process to ensure ethical requirements are met, as part of our sponsorship review process.

Contact Us

For further information or support with research ethics, please contact:

Research and Development

Research Sponsor
North Bristol NHS Trust
Email: researchsponsor@nbt.nhs.uk
Phone: 0117 414 9330

View Our Research

Doctor conducting research at NBT

Explore the ground-breaking research currently taking place at North Bristol NHS Trust.

About Research & Development

NBT Researcher

Find out more about our research and how we're working to improve patient care.

Contact Research

Research & Development
North Bristol NHS Trust
Level 3, Learning & Research building
Southmead Hospital
Westbury-on-Trym
Bristol, BS10 5NB

Telephone: 0117 4149330
Email: research@nbt.nhs.uk

Flexible cystoscopy

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What is a flexible cystoscopy? 

Visual inspection of the lining of the bladder or the urethra (the waterpipe) using a tool called a flexible cystoscope. This is a flexible tube with a camera at the end.

In some cases, we can also use the cystoscope to take biopsies of the lining of your bladder, remove ureteric stents (which we would have put in previously), or to place a difficult catheter (bladder drainage tube).

Why may I need a flexible cystoscopy?

Some urinary symptoms are because of problems in the bladder or the urethra. These symptoms may include blood in the urine (haematuria), recurrent infections, difficulty urinating (peeing), or pain. To investigate further your doctor may recommend a flexible cystoscopy.

If your doctor has previously inserted a ureteric stent, this can be removed using a flexible cystoscope.

We also sometimes use the flexible cystoscope to assess a prostate before considering a prostate operation.

What do I need to do before my test?

No special preparation is required. You can eat and drink normally, and you can drive before and after the test. There is no need to rest afterwards. You may need to provide a urine sample before your cystoscopy so we recommend coming to the appointment with a full bladder, ready to give a urine sample. Please arrive 15 minutes before your appointment time.

What happens before the test?

  • You may need to provide a urine sample to test for a urinary tract infection (UTI). Please tell the nurse if you have symptoms of a UTI such as a fever, rigors (shivering), pain when urinating (dysuria), or frequent urination (going often).
  • We will ask you to sign a consent form, confirming you understand the reasons for the test, the benefit, the alternatives, and the risks (explained on page 5).
  • You will lie on an examination couch, and we will ask you to partially undress - usually from the waist down.
  • Your genital area will be cleaned with a mild antiseptic liquid.
  • Sterile drapes will be used to keep the procedure as clean as possible.
  • A lubricating jelly will be inserted into your urethra.

What happens during the examination?

  • The doctor will pass the cystoscope through the urethra into your bladder.
  • The scope may be connected to a screen, allowing you to see inside your bladder if you wish.
  • There should not be much discomfort, but there can be feelings you are aware of.
  • Sterile water is run through the scope to fill the bladder which allows us to see things better. This may make you feel like you need to pass urine or are passing urine backwards.
  • If you cannot tolerate this test you can request to have a general anaesthetic (you will be asleep). This is unusual but is sometimes necessary.
  • The test takes about 5 minutes.
  • You may be given some antibiotics either before or following the test, which you should take as prescribed.
  • After the cystoscopy, you will be able to discuss the results with the clinician, and any further management that may be required. Therefore it can be useful for you to bring someone with you to this appointment.

Will there be any after effects?

  • Having burning or bleeding on passing urine is very common following the test. We advise you to increase your fluid intake to flush your bladder through. Drink 2-3 litres a day for 1-2 days (unless you have been told to restrict your fluid intake for medical reasons).
  • There is a risk of a urinary tract infection (UTI) following this test, which can be experienced by 1-2% of patients. Symptoms of a UTI may include abdominal pain, pain or difficulty passing urine, and fevers/shivers/shakes. If you develop these symptoms, seek urgent medical advice (for example from your GP).

If you need any further information about the procedure before your appointment, please contact the team.

Valuables

Please do not bring in valuables, jewellery, or large sums of money. If this is unavoidable, please ask a relative to take them home for you. The hospital cannot accept liability for the loss of personal items.

Urgent enquiries or emergencies 

If you have any concerns about your recovery in the first 24 hours after your procedure, please contact your GP for advice. In an emergency phone 999 or attend an Emergency Department. 

Who can I contact with general queries and concerns?

For general queries or concerns after your cystoscopy please contact us using the details below: 

References and sources of additional information

Patients | The British Association of Urological Surgeons Limited

Flexible cystoscopy ± biopsy or stent removal | The British Association of Urological Surgeons Limited

© North Bristol NHS Trust. This edition published September 2025. Review due September 2028. NBT002149.

It's okay to ask

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Find out about shared decision making at NBT. 

Support your local hospital charity

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See the impact we make across our hospitals and how you can be a part of it. 

Important Information for Overseas Visitors: Understanding NHS Healthcare Charges

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At North Bristol NHS Trust, we are proud to provide high-quality care to all who need it.  And visitors from abroad can expect the same high standards. However, it’s important for overseas visitors to understand that not all NHS healthcare is free.

If you are not “ordinarily resident” in the UK, meaning you do not live here on a lawful and settled basis, you may be charged for some NHS services. This applies to visitors, tourists, former UK residents now living abroad, and some students or workers on short-term visas.

At North Bristol NHS Trust, we are committed to treating all patients with compassion and respect. Understanding your healthcare rights helps ensure a smooth and stress-free experience during your time in the UK.

Please visit the NHS England website to understand which of our services are free to overseas patients and find out more about NHS charges.

Assisted birth videos

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This page has a series of videos about having an assisted vaginal birth, including what they are, what to expect, and how to decide if an assisted birth is right for you. 

An overview of assisted vaginal birth

Assisted vaginal birth and you

Assisted vaginal birth and your baby

After an assisted vaginal birth

Where you can have an assisted birth 

Deciding if an assisted birth is right for you

Dr Shalini Janagan - Rheumatology

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GMC Number: 7822307

Year of first qualification: 2011, University of Colombo

Specialty: Rheumatology

Clinical interests: Metabolic bone disease, Young adult rheumatology and connective tissue diseases

Secretary: Jessica Goodwin

Telephone number: 0117 414 2849

Dr Shalini Janagan is involved in all aspects of adult rheumatology.

Dr Janagan has particular interests Metabolic bone disease, Young adult rheumatology and connective tissue disease.

She is a member of the British Society for Rheumatology and the Royal College of Physicians

Janagan

MUUTO Delphi Study - Participant Information

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Participant Information

Development of best practice standards for the clinical management of patients presenting with Malignant Upper Urinary Tract Obstruction (MUUTO)

We are inviting you to participate in our research study. Before you decide, we would like you to understand why the research is being conducted and what it would involve for you. Thank you for reading through this information.

What is the purpose of the study?

In this study, we are aiming to develop consensus-driven standards for the diagnosis, treatment, and ongoing management of patients with malignant upper urinary tract obstruction (MUUTO).
 

MUUTO is a blockage in the upper part of their urinary tract that some cancer patients can experience. This blockage can occur when cancer presses on or grows into the tubes that carry urine from the kidneys to the bladder. Although it is not known how common MUUTO is, it’s often linked to deterioration of the patient’s condition. MUUTO can happen in many types of cancer. To help relieve symptoms and possibly improve survival, medical staff may use treatments to relieve the blockage. Procedures such as the insertion of a tube into the kidney (a nephrostomy) or a stent can help improve kidney function, ease pain, and treat infections. Despite its seriousness, there’s little clear guidance for medical staff on how best to manage MUUTO. Different medics and hospitals may handle it in different ways, with no agreed standard on when or how to treat it, or which patients would benefit most. This makes it hard for patients and families to make informed choices with their doctors. In order to address this, we plan to distribute a series of anonymous surveys to a panel of medical experts on MUUTO to gather their opinions about how best to manage the condition. It is anticipated that by using this method we will be able to reach agreement on best practices, and create clear, expert-backed guidelines for diagnosing and treating MUUTO. These guidelines will help medical staff to make better, more consistent decisions, and improve care for patients facing this complex condition.
 

The study will utilize the Delphi methodology, a structured process designed to achieve consensus among experts in the field, and often used in healthcare studies. Service users helped develop the research topic and what research questions should be asked.
By gathering insights from experienced clinicians, we aim to improve clinical care pathways and patient outcomes. Before you decide whether to participate, it is important to understand the purpose of the study, what your involvement will entail, and any potential risks or benefits.
 

Why have I been invited?

You have been selected as a participant because of your expertise in urology, oncology, radiology, nursing, or palliative care, with relevant experience in managing malignant upper urinary tract obstruction. Your contribution is vital to ensuring the recommendations are evidence-based, practical, and applicable to real-world clinical practice.

What will I have to do if I take part?

We will invite you to complete two online surveys, and attend a final face-to-face meeting. We will use the online survey platform Qualtrics to develop and distribute surveys, over approximately 1-3 rounds:
 

  • First survey (Round 1/R1): We will ask you to vote on the importance of statements regarding the management of MUUTO. We will also ask you to provide your perspective on questions about the management of MUUTO where there is uncertainty amongst clinicians. Finally, you will have the opportunity to provide further suggestions for the management of MUUTO that have not been included. This survey will take approximately 15-20 minutes to complete. The survey will remain open for 2 – 3 weeks and reminders will be sent to anyone who has not responded, to ensure timely participation. After the first round, we will collate responses, and statements that have not met the pre-determined consensus thresholds will be progressed to Round 2, along with summary results from R1.
  • Subsequent Rounds: For Round 2 you will have the opportunity to review anonymised summarized responses from the previous round. Also, we will invite you to consider statements that did not meet consensus criteria in R1, re-evaluate each statement's importance and relevance, and provide feedback where necessary.
  • Final face-to-face meeting: The final Delphi round will be a virtual face-to-face meeting. At this meeting you will have the opportunity to discuss any statements that have not met consensus criteria in previous rounds or that require further refinement; to ratify statements that met consensus criteria; and to develop recommendations for the way forward.

How long will the study last?

The study will last for approximately 6 months, and your involvement would last for approximately 3 months.

Who is organising this study?

The main sponsor for this study is North Bristol NHS Trust.

Are there any risks or benefits to participation?

There are minimal risks associated with participation. The primary risk is the time commitment required to complete the survey rounds. While there are no direct benefits to you as an individual participant, your insights will contribute to the development of improved clinical guidelines, ultimately enhancing patient care.

Is participation voluntary?

Your participation is entirely voluntary, and you may withdraw at any stage without providing a reason. Withdrawing will not affect your professional standing or any future interactions with the research team. If you withdraw from the study, we will keep and continue to use all your previously collected data. We will, however not collect any further data from you.

How will my data be handled?

Your responses will be treated confidentially and anonymized before analysis. Only members of the research team will have access to your data. Findings from the study may be published in peer-reviewed journals or presented at conferences, but no identifiable information will be disclosed. We may share anonymised information with others in the future. Dating sharing with other researchers is important to ensure that research is open to peer scrutiny, to optimise the use of good quality research data and to support policy and other decision-making. The Chief Investigator is the data custodian.

How will we use information about you?

We will need to use information from you for this research project. This information will include your name, location and email address.
People will use this information to do the research or to make sure that the research is being done properly. People who do not need to know who you are will not be able to see your name or contact details. Your data will have a code number instead. We will keep all information about you safe and secure. Once we have finished the study, we will keep some of the data so we can check the results. We will write our reports in a way that no-one can work out that you took part in the study, unless you have provided consent for this.

International Transfers

Your data will not be shared outside the UK.

What are your choices about how information is used?

You can stop being part of the study at any time, without giving a reason, but we will keep information about you that we already have. You have the right to ask us to remove, change or delete data we hold about you for the purposes of the study. We might not always be able to do this if it means we cannot use your data to do the research. If so, we will tell you why we cannot do this.

Where can you find out more about how your information is used?

You can find out more about how we use your information:
• by asking one of the research team;
• by sending an email to Helen Williamson (Head of Information Governance) at helen.e.williamson@nbt.nhs.uk, or
• by ringing us on 0117 4147934

What if there is a problem?

If you have a concern about any aspect of this study, you should ask to speak to the study researcher first who will do their best to answer your questions. If you wish to complain formally, you can do this through the National Health Service complaints procedure, using the Patient Advice and Liaison Service (PALS http://www.pals.nhs.uk/). Their contact number is 0117 414 4569. This study does not involve any tests or treatment and it is highly unlikely that you will be harmed during the research. If something does go wrong and this is due to someone’s negligence, then you may have grounds for legal action for compensation against the NHS or the trial’s sponsor organisation North Bristol NHS Trust. You may have to pay your legal costs. The normal NHS complaints mechanisms will always be available to you.

What will happen to the results of the research study?

The study results will be presented at research meetings, and published in scientific journals. We will also make the results widely available to the public. You will not be identified in any report or publication.

What do I do now?

If you wish to take part, please access the link to an online consent form. After completion of the consent form please proceed to the first survey. Thank you very much for considering taking part in our research.

Date: 23rd May 2025/V1
IRAS ID: 357641

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Following a low-fat diet for the management of chyle leak

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What is a chyle leak?

Chyle is a milky substance which is normally carried around the body in the lymphatic system. A chyle leak happens when surgery or injury causes damage to a lymphatic duct. Chyle collects in different parts of the body such as the chest or abdomen causing swelling.

Chyle is made up of fats, proteins, and other important nutrients. If a chyle leak is left untreated it could lead to large nutritional losses. Chyle leaks may require drainage or surgical repair if the leak cannot be managed by diet alone.

Nutritional management of chyle leak

The aim of dietary management is to reduce the flow of chyle to allow the damaged lymphatic duct to heal. A low-fat diet contains less than 10g total fat per day. Food labelling will help you calculate this.

Altering the fat content of your diet can significantly reduce lymphatic flow of chyle. Most of the fat in the diet is from Long Chain Triglycerides (LCT). Keeping LCT to a minimum will reduce chyle production.

Focus on Medium Chain Triglycerides (MCT) instead as these fats are absorbed directly into the bloodstream and do not trigger lymphatic flow. It is important to eat MCT fats to make sure you get enough calories.

The aim is to keep LCT fats low whilst eating enough MCT to meet your nutritional needs and maintain weight.

This is a temporary diet. If following a low-fat diet for more than two weeks you should take a multivitamin tablet daily. One teaspoon of sunflower or walnut oil should be consumed daily to make sure you have enough omega 3 and 6. This will contain fat but is fine while following this diet.

Foods you can eat and foods to avoid

Food typeFood allowedFood to avoid

Carbohydrates

(pasta, flour, bread, potatoes, cereals, rice)

  • Plain bread (white or brown)
  • Crumpets
  • Matzos
  • Rice
  • Rye
  • Cornflour
  • Frosties
  • Sugar Puffs
  • Special K
  • Rice Krispies
  • Weetabix (1)
  • Any pasta including tinned spaghetti
  • Rice
  • Rice noodles
  • Boiled, jacket, mashed potato (made with no butter and skimmed milk)

 

  • Seeded or nut bread
  • Thins
  • Soya flour
  • Oats
  • Bran
  • Semolina
  • Cereals with nuts and seeds
  • All bran
  • Muesli
  • Readybrek
  • Granola
  • Pasta cooked in cream/white/cheese sauces
  • Egg noodles
  • Crisps, chips, low fat crisps, roast potatoes, potato salad

 

Fats and oils
  • MCT oils
  • 1g/d of walnut or sunflower oil

 

  • All other fats or oils (olive, rapesee, coconut, vegetable, palm oil)

 

Fruit
  • Most fresh, tinned, frozen, or dried

 

  • Ackee
  • Avocado
  • Olives

 

Vegetables
  • Most fresh, tinned, frozen or salads
  • Pickles
  • Chutneys

 

  • Fried vegetables
  • Canned vegetables in oil
  • Salad dressings

 

Protein (meat, fish, poultry, meat alternatives, beans and pulses)
  • Cooked and thin slice of roast beef, ham, chicken or turkey. No skin (2 slices a day)
  • Quorn
  • Seitan
  • Egg white
  • Egg replacer
  • White fish (no skin)
  • Crab
  • Lobster
  • Prawns
  • Shrimps
  • Crab sticks
  • Tuna in brine/water
  • Peas (chickpeas, split peas)
  • Beans
  • Lentils

 

  • Fatty meats (low fat included)
  • Dark chicken or turkey meat
  • Chicken nuggets
  • Chicken in breadcrumbs or batter
  • Salami
  • Burger meat
  • Paste pate
  • Meat/fish/poultry pies
  • Tofu
  • Tempeh
  • Egg yolks
  • Oily fish
  • Tuna steak
  • Fish in breadcrumbs

 

Dairy products
  • Skimmed milk
  • Condensed skimmed milk
  • Meritine chocolate or strawberry shake made with skimmed milk
  • Very low fat yoghurt or fromage frais (<0.2g/100g)
  • Quark/fat free cottage cheese

 

  • Whole or semi-skimmed milk
  • Dried whole milk
  • Cream (single, double, clotted)
  • Full or low fat yoghurt
  • Ice cream
  • Cheese

 

Desserts and confectionary
  • Boiled and jelly sweets
  • Marshmallows
  • Turkish delight (not covered in chocolate)
  • Mint sweets
  • Wine gums
  • Jelly
  • Sorbet
  • Custard made with skimmed milk
  • Ice cream wafers
  • Chocolate
  • Toffee
  • Fudge
  • Butter mints
  • Milk puddings made with whole milk
  • Trifle
  • Cake
  • Gateaux
  • Pastries
Sauces
  • Tomato ketchup
  • Brown/soy/oyster/BBQ sauce
  • Marmite/Oxo/Bovril
  • Fat free dressings
  • Fat free mayonnaise
  • Low fat sauces (like sweet chilli)
  • Honey

 

  • Salad cream
  • Mayonnaise
  • Pesto
  • Oil and vinegar dressings
  • Gravy granules

 

Miscellaneous
  • Sugar
  • Jam
  • Marmalade
  • Herbs and spices
  • Salt and pepper
  • Baking powder
  • Vanilla essences
  • Vinegar
  • Rice cakes (plain)

 

  • Chocolate
  • Lemon curd
  • Chocolate/nut spreads
  • Nuts
  • Guacamole
  • Hummus
  • Cream based soups

 

Drinks
  • Fizzy drinks
  • Squash
  • Fruit juice
  • Skimmed milk (1 pint a day)
  • Milk shake flavourings
  • Tea and coffee (skimmed milk)
  • Alcohol (beer, wine, spirits)

 

  • Instant chocolate drinks (cocoa, Horlicks, Ovaltine, malt drinks)
  • Irish cream
  • Cream liquers

Food labels

Choose foods which are less than 0.5g of fat per serving. Remember that most of the fat in the diet is LCT and this will be called “total fat” on the nutrition label. Be aware of the portion size on the plate, it could be different to the suggested serving size on the label.

Meal ideas for in hospital

If you are an inpatient, request a review with a Dietitian to discuss the choices from the menu.

(The menu is changed twice a year).

Meal ideas for home

MealOptions (from the allowed list)
Breakfast
  • Low fat cereal
  • 2 x toast (white bread) with jam/honey (no butter)
Lunch
  • Sandwich (tuna and sweetcorn/slices meat and tomato)
  • Very low-fat yoghurt
  • Pot of jelly and fruit
Dinner
  • White pasta with chicken in a tomato sauce
  • Roasted vegetables (no oil) and couscous
  • Stir fry with rice
Dessert
  • Sorbet with ice-cream
  • Marshmallows
  • Tinned fruit with fromage frais
Snacks
  • Fruit
  • Crumpet
  • Cereal bar
  • Crackers and low-fat cheese
  • Rice cakes

Milk alternatives

Typekcal/100mlsFat/100mls
Oat milk502.1
Rice milk501.0
Potato milk573.0
Soy milk391.8
Coconut milk200.9
Pea milk350.9
Almond milk221.1
Cashew milk231,1
Peanut milk251.9
Flaxseed milk101.0
Full fat cow’s milk663.7
Semi skimmed cow’s milk501,8
Skimmed cow’s milk370.5

Nutritional Supplements might be advised or prescribed by either a Doctor or a Dietitian to help meet your nutritional requirements. Some of these supplements will be low fat or may contain MCT fat. A Dietitian will advise on what are suitable options.

When you are advised to stop this diet, it is recommended that you gradually re-introduce fat back at each mealtime. Continue to build up gradually until you are back to eating a normal amount for you.

© North Bristol NHS Trust. This edition published May 2025. Review due May 2028. NBT003547

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